Yoga for hip mobility combines movements of the joints with stretches for the leg muscles. Strengthening poses and stretches help you focus on keeping your hips stable and controlling your range of motion.
In this 15-minute class, you'll practice “Deep Low Lunge 2”, “One Leg to Head Pose” and “Seated Forward Bend”. A seated forward bend stretches the backs of your legs. Fold forward smoothly, without jerking. You'll finish with a rest lying down.
In seated poses and lunges, don't press on your knees to deepen the position. Use support if it helps you stay steady and avoid unnecessary strain in your lower back.
