Yoga for the shoulders and shoulder blades combines arm movements, stretches and strengthening poses. You'll focus on your shoulders and upper back, paying attention to posture, mobility and how you distribute your weight.
This 45-minute class includes “Dynamic Standing Arm Strengthening”, “Revolved One-Armed Makara Pose” and “Dynamic Snake”. The class ends with time to rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Do not force your shoulders up toward your ears or push through joint pain to increase your range of motion. In weight-bearing poses and backbends, choose a variation that lets you stay steady.
