Welcome to the “Healthy Back in 14 Days” course! After a long day at a desk, it feels good to stretch and open your shoulders. Give your back muscles and spine some attention so movement feels more comfortable.
The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.
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Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Your Back for 14 days. Gentle practice for back mobility and awareness of posture.
