Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
This 90-minute class includes “Upward Salute Pose”, “Arm Strengthening in Cat Pose” and “Seated Forward Bend with Hands Clasped behind the Back”. The class ends with time to rest lying down.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
