Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
In this 15-minute class, you'll try “Dynamic Wheel”, “Plank Pose” and “Arm Strengthening in Cat Pose”. Plank engages the muscles of your arms and core. You'll finish with a rest lying down.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
