Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
This 25-minute class includes “Standing One-Legged Half Moon Pose”, “Plank Pose” and “Arm Strengthening in Cat Pose”. Plank engages your arms and core. You'll finish by lying down to rest.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
