Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
In this 45-minute class, you'll try “Dynamic Standing Arm Strengthening”, “Side Plank Pose”, and “Half Lotus Pose with Arms Overhead”. In Side Plank, you'll work on core stability. You'll lie down to rest at the end of the class.
Try this class when you'd like to work on strength and pay close attention to your movements.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
