Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
In this 60-minute class, you'll try “Kriya: Standing Forward Bend – Plank”, “Four-Limbed Staff Pose” and “Shoulder-Pressing Pose”. You'll finish with a rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
