Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
You'll explore “Simultaneous Arm Rotation”, “Plank Pose”, and “Arm Strengthening in Cat Pose” in this 20-minute class. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
