Yoga for strong arms includes weight-bearing exercises and held poses that engage your arms and shoulders. Exercises for your back and legs round out the practice, bringing your whole body into action.
In this 30-minute class, you'll practice “Extended Side Angle Pose”, “Arm Strengthening in Cat Pose” and “Dynamic One-Armed Plank”. The class ends with time to rest lying down.
Pay attention to how your wrists and shoulders feel. If it's difficult to hold your position while bearing weight on your hands, choose an easier version of the exercise.
