Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
Your 90-minute class includes “Extended Triangle Pose”, “Warrior 3 Pose”, and “Half Side Plank Pose”. In Triangle Pose, you'll extend your torso to the side while keeping your legs steady and grounded. You'll lie down to rest at the end of the class.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Keep twists within a comfortable range of motion and breathe freely.
