Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
In this 10-minute class, you'll try “Dynamic Revolved Chair”, “Plank Pose” and “Side Plank Pose”. Plank engages the muscles of your arms and core. You'll finish with a rest lying down.
Keep twists within a comfortable range of motion and breathe freely.
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Yoga for the Waist — 10 minutes. Video class: Plank Pose and Side Plank Pose. Exercises for your abdominal and back muscles.
