Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
This 15-minute class includes “Dynamic Revolved Chair”, “Kriya: Standing Forward Bend – Plank” and “Dynamic Core Strengthening Lying Down”. The class ends with time to rest lying down.
Keep twists within a comfortable range of motion and breathe freely.
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Yoga for the Waist — 15 minutes. Video class: Kriya: Standing Forward Bend – Plank and Dynamic Core Strengthening Lying Down. Exercises for your abdominal and back muscles.
