Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
This 20-minute class includes “Dynamic Revolved Chair”, “Kriya: Standing Forward Bend – Plank” and “Plank Pose”. Plank engages your arms and core. You'll finish by lying down to rest.
Keep twists within a comfortable range of motion and breathe freely.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for the Waist — 20 minutes. Video class: Kriya: Standing Forward Bend – Plank and Plank Pose. Exercises for your abdominal and back muscles.
