Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
In this 45-minute class, you'll try “Standing Back Strengthening Pose”, “Reclining Spinal Twist Pose” and “Abdominal Contraction Pose”. You'll finish with a rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Keep twists within a comfortable range of motion and breathe freely.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for the Waist — 45 minutes. Video class: Reclining Spinal Twist Pose and Abdominal Contraction Pose. Exercises for your abdominal and back muscles.
