Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
This 90-minute class includes “Dynamic Standing Forward Bend”, “Dynamic Twisting Cobra 2” and “Dynamic Wind-Relieving Pose”. Toward the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”. You'll finish by lying down to rest.
Try a 90-minute class on a free evening or a day off, if you're used to sessions of this length.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
