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Alternate Nostril Breathing Pranayama Pranayama Anuloma Viloma

3 min 5 min 7 min

: 7 min

: 182 score

: 2 kcal

Breathing Practices

Favorable effect

Improves control of breathing rhythm
Promotes relaxation after exercise
Improves mood
Calms the mind
Helps shift your attention
Harmonizes the psycho-emotional sphere
Strengthens the breathing muscles
Clarifies the mind

Contraindications

No flags recorded

Technique of execution

Alternate Nostril Breathing Pranayama is a 7-minute practice. Sit comfortably and follow the video to breathe through each nostril in turn. Breathe without strain and do not force a breath hold.

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing Pranayama occurs 14 times in ready-made lessons

Theme	Title	Time
Digestion	Yoga for the Liver 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min

Alternate Nostril Breathing Pranayama occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 18, 24	4 w.	18, 24
Weight loss	Weight Loss 2 w. Day: 13, 14	2 w.	13, 14
Weight loss	Weight Loss 3 w. Day: 21	3 w.	21
Stress relief	Stress Relief 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Stress relief	Stress Relief 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Health	Quit Smoking 3 w. Day: 14	3 w.	14
Health	Quit Drinking 4 w. Day: 21, 28	4 w.	21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Whole body	Middle Splits 4 w. Day: 28	4 w.	28
Stress relief	Inner Harmony 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Health	Healthy Heart 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Health	Healthy Heart 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Men's health	Prolong Sexual Pleasure 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress relief	Yoga in the Big City 4 w. Day: 28	4 w.	28
Stress relief	The Calm Formula 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	The Calm Formula 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Stress relief	The Calm Formula 3 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress relief	The Calm Formula 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Details of the exercise

Category

Breathing Practices

Mechanics

Static

Complexity

For Beginners

Duration

7 minutes

Energy consumption

2 kcal

Popularity

270 out of 442

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing Pranayama occurs 14 times in ready-made lessons

Lesson	Duration
Yoga for the Liver	90 min
Yoga for Swimmers	90 min
Yoga for Anxiety Relief	90 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Inner Harmony	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Football Players	90 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for ADHD	90 min
Sugar-Free	90 min
Yoga for Golfers	90 min

Alternate Nostril Breathing Pranayama occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 18, 24	4 w.	18, 24
Weight loss	Weight Loss 2 w. Day: 13, 14	2 w.	13, 14
Weight loss	Weight Loss 3 w. Day: 21	3 w.	21
Stress relief	Stress Relief 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Stress relief	Stress Relief 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Health	Quit Smoking 3 w. Day: 14	3 w.	14
Health	Quit Drinking 4 w. Day: 21, 28	4 w.	21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Whole body	Middle Splits 4 w. Day: 28	4 w.	28
Stress relief	Inner Harmony 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Health	Healthy Heart 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Health	Healthy Heart 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Men's health	Prolong Sexual Pleasure 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress relief	Yoga in the Big City 4 w. Day: 28	4 w.	28
Stress relief	The Calm Formula 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	The Calm Formula 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Stress relief	The Calm Formula 3 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress relief	The Calm Formula 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Reward

Flexibility

0

Stamina

35

Focus

70

Strength

0

Mobility

7

Balance

70