Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
In this 10-minute class, you'll try “Dynamic Standing Side Bend”, “Reclining Spinal Twist Pose” and “Half Reclining Leg Stretch Pose”. You'll finish with a rest lying down.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
