Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
In this half-hour class, you'll try “Deep Low Lunge 2”, “Closed Seated Twist” and “Cat Pose on Elbows with Leg Extended Back”. The class ends with time to rest lying down.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
