Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
This 15-minute class includes “Deep Wide-Legged Forward Bend”, “Low Lunge with Hands on Thigh” and “Half Lord of the Fishes Pose”. The class ends with time to rest lying down.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
