Revolved Chair Pose Parivritta utkatasana

: 1 min

: 66 points

: 8 kcal

Standing Poses

Static

Benefits

Improves mobility of the arm joints
Strengthens the back muscles
Improves spinal mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique

Lower into a squat and bring your palms together at chest height. Turn your torso right and rest your left elbow against your right knee, keeping both feet firmly on the floor. Breathe freely. Rise, then repeat the twist to the left with your right elbow against your left knee.

If It’s Difficult

Do not squat so low that your legs become strained. Keep breathing rather than holding your breath.

Where It Appears

Yoga

Challenges

Revolved Chair Pose appears 29 time in yoga classes

Topic	Title	Time
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Headache	Headache relief 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Travel	After Your Flight 90 min	90 min
Liver	I Can Go Without Alcohol 20 min	20 min
Liver	I Can Go Without Alcohol 25 min	25 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Depression	Anxiety Relief 25 min	25 min
Energy	Static Routine 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Relaxation	Office Yoga 60 min	60 min

Revolved Chair Pose appears 95 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 7, 9	4 wk	7, 9
Whole body	Flexible Body 4 wk Day: 10, 11	4 wk	10, 11
Weight loss	Weight Loss 4 wk Day: 13, 16	4 wk	13, 16
Back	Healthy Back 4 wk Day: 21, 22, 23	4 wk	21, 22, 23
Whole body	Front Splits 5 wk Day: 17	5 wk	17
Stress relief	Overcoming Depression 4 wk Day: 9, 11, 16	4 wk	9, 11, 16
Whole body	Build Your Balance 4 wk Day: 9, 22	4 wk	9, 22
Back	Regal Posture 4 wk Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 wk	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 6, 13	2 wk	6, 13
Confidence	Boost Your Self-Esteem 4 wk Day: 14, 16, 28	4 wk	14, 16, 28
Weight loss	Slim Waist 4 wk Day: 9	4 wk	9
Weight loss	Lean Legs 4 wk Day: 10	4 wk	10
Whole body	Firm Glutes 4 wk Day: 4	4 wk	4
Weight loss	Toned Abs 2 wk Day: 6, 10	2 wk	6, 10
Weight loss	Slim Waist 2 wk Day: 6, 9	2 wk	6, 9
Back	Healthy Back 2 wk Day: 4	2 wk	4
Weight loss	Slim Waist 1 wk Day: 5	1 wk	5
Whole body	Build Your Balance 2 wk Day: 1, 2, 5	2 wk	1, 2, 5
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 5	2 wk	3, 5
Whole body	Build Your Balance 3 wk Day: 8, 9, 12	3 wk	8, 9, 12
Weight loss	Toned Abs 3 wk Day: 13, 17	3 wk	13, 17
Weight loss	Slim Waist 3 wk Day: 5, 13, 16	3 wk	5, 13, 16
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 12	3 wk	10, 12
Back	Healthy Back 3 wk Day: 11	3 wk	11
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 2 wk Day: 4, 14	2 wk	4, 14
Health	Quit Smoking 3 wk Day: 13	3 wk	13
Health	Quit Smoking 4 wk Day: 12, 22	4 wk	12, 22
Health	Quit Drinking 2 wk Day: 3, 12, 14	2 wk	3, 12, 14
Health	Quit Drinking 3 wk Day: 7, 8, 10	3 wk	7, 8, 10
Health	Quit Drinking 4 wk Day: 6, 11, 22	4 wk	6, 11, 22
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 5, 12	2 wk	5, 12
Whole body	Static Practice 3 wk Day: 4, 9, 15, 18, 20, 21	3 wk	4, 9, 15, 18, 20, 21
Whole body	Static Practice 4 wk Day: 2, 10, 13, 23	4 wk	2, 10, 13, 23
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 4, 7, 12, 19	3 wk	4, 7, 12, 19
Stress relief	Relief from Anxiety 4 wk Day: 11, 13, 22	4 wk	11, 13, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 2, 15, 25, 41	12 wk	2, 15, 25, 41
Whole body	Front Splits 4 wk Day: 8, 17	4 wk	8, 17
Whole body	Middle Splits 4 wk Day: 9, 17	4 wk	9, 17
Whole body	Middle Splits 5 wk Day: 22	5 wk	22
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Health	Reduce Puffiness 3 wk Day: 6	3 wk	6
Health	Reduce Puffiness 4 wk Day: 17	4 wk	17
Whole body	Open Your Hips 3 wk Day: 13	3 wk	13
Whole body	Open Your Hips 4 wk Day: 6, 9, 24	4 wk	6, 9, 24
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 3 wk Day: 1	3 wk	1
Stress relief	Inner Harmony 4 wk Day: 3, 13, 15, 20	4 wk	3, 13, 15, 20
Health	Healthy Heart 4 wk Day: 5	4 wk	5
Whole body	Advanced Yoga 3 wk Day: 6	3 wk	6
Whole body	Advanced Yoga 4 wk Day: 13, 26	4 wk	13, 26
Whole body	Advanced Yoga 5 wk Day: 20	5 wk	20
Women's health	Postpartum Recovery 3 wk Day: 2	3 wk	2
Women's health	Postpartum Recovery 4 wk Day: 4	4 wk	4
Back	Healthy Neck 1 wk Day: 5, 6	1 wk	5, 6
Back	Healthy Neck 2 wk Day: 11	2 wk	11
Back	Healthy Neck 3 wk Day: 5, 14, 19	3 wk	5, 14, 19
Back	Healthy Neck 4 wk Day: 3, 9, 12, 16, 20, 23	4 wk	3, 9, 12, 16, 20, 23
Health	Headache Relief 2 wk Day: 5, 13	2 wk	5, 13
Health	Headache Relief 3 wk Day: 1, 8, 16	3 wk	1, 8, 16
Health	Headache Relief 4 wk Day: 5, 11, 18, 20, 22, 23, 26	4 wk	5, 11, 18, 20, 22, 23, 26
Weight loss	Lean Body 2 wk Day: 1, 3, 7	2 wk	1, 3, 7
Weight loss	Lean Body 3 wk Day: 9, 16	3 wk	9, 16
Weight loss	Lean Body 4 wk Day: 1, 8, 27	4 wk	1, 8, 27
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2, 6, 12	2 wk	2, 6, 12
Whole body	Beautiful Bust 3 wk Day: 3, 8	3 wk	3, 8
Whole body	Beautiful Bust 4 wk Day: 10, 17, 19	4 wk	10, 17, 19
Health	Healthy Digestion 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Health	Healthy Digestion 2 wk Day: 2, 3, 8, 11, 14	2 wk	2, 3, 8, 11, 14
Health	Healthy Digestion 3 wk Day: 6, 9, 13, 18, 21	3 wk	6, 9, 13, 18, 21
Health	Healthy Digestion 4 wk Day: 3, 5, 10, 12, 15, 16, 22	4 wk	3, 5, 10, 12, 15, 16, 22
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 5	2 wk	4, 5
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 13	3 wk	2, 13
Stress relief	Yoga in the Big City 2 wk Day: 4, 10, 13	2 wk	4, 10, 13
Stress relief	Yoga in the Big City 3 wk Day: 10, 13	3 wk	10, 13
Stress relief	Yoga in the Big City 4 wk Day: 10, 13	4 wk	10, 13
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 10	2 wk	7, 10
Back	Atlas Stands Tall 3 wk Day: 7, 10, 17, 21	3 wk	7, 10, 17, 21
Back	Atlas Stands Tall 4 wk Day: 7, 10, 17, 21, 23, 27	4 wk	7, 10, 17, 21, 23, 27
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 16, 17	3 wk	10, 11, 16, 17
Stress relief	The Calm Formula 4 wk Day: 10, 11, 16, 17	4 wk	10, 11, 16, 17
Whole body	Flexibility Whisperer 3 wk Day: 21	3 wk	21
Whole body	Flexibility Whisperer 4 wk Day: 21, 22	4 wk	21, 22
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10	2 wk	4, 10
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10	3 wk	4, 10
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 25, 27	4 wk	4, 10, 25, 27

Exercise Details

Where It Appears

Yoga

Challenges

Revolved Chair Pose appears 29 time in yoga classes

Class	Duration
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Swimmers	60 min
Headache relief	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
After Your Flight	90 min
I Can Go Without Alcohol	20 min
I Can Go Without Alcohol	25 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	20 min
Anxiety Relief	25 min
Static Routine	90 min
Yin Yoga	90 min
Yoga for Weight Loss	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Office Yoga	60 min

Revolved Chair Pose appears 95 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 7, 9	4 wk	7, 9
Whole body	Flexible Body 4 wk Day: 10, 11	4 wk	10, 11
Weight loss	Weight Loss 4 wk Day: 13, 16	4 wk	13, 16
Back	Healthy Back 4 wk Day: 21, 22, 23	4 wk	21, 22, 23
Whole body	Front Splits 5 wk Day: 17	5 wk	17
Stress relief	Overcoming Depression 4 wk Day: 9, 11, 16	4 wk	9, 11, 16
Whole body	Build Your Balance 4 wk Day: 9, 22	4 wk	9, 22
Back	Regal Posture 4 wk Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 wk	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 6, 13	2 wk	6, 13
Confidence	Boost Your Self-Esteem 4 wk Day: 14, 16, 28	4 wk	14, 16, 28
Weight loss	Slim Waist 4 wk Day: 9	4 wk	9
Weight loss	Lean Legs 4 wk Day: 10	4 wk	10
Whole body	Firm Glutes 4 wk Day: 4	4 wk	4
Weight loss	Toned Abs 2 wk Day: 6, 10	2 wk	6, 10
Weight loss	Slim Waist 2 wk Day: 6, 9	2 wk	6, 9
Back	Healthy Back 2 wk Day: 4	2 wk	4
Weight loss	Slim Waist 1 wk Day: 5	1 wk	5
Whole body	Build Your Balance 2 wk Day: 1, 2, 5	2 wk	1, 2, 5
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 5	2 wk	3, 5
Whole body	Build Your Balance 3 wk Day: 8, 9, 12	3 wk	8, 9, 12
Weight loss	Toned Abs 3 wk Day: 13, 17	3 wk	13, 17
Weight loss	Slim Waist 3 wk Day: 5, 13, 16	3 wk	5, 13, 16
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 12	3 wk	10, 12
Back	Healthy Back 3 wk Day: 11	3 wk	11
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 2 wk Day: 4, 14	2 wk	4, 14
Health	Quit Smoking 3 wk Day: 13	3 wk	13
Health	Quit Smoking 4 wk Day: 12, 22	4 wk	12, 22
Health	Quit Drinking 2 wk Day: 3, 12, 14	2 wk	3, 12, 14
Health	Quit Drinking 3 wk Day: 7, 8, 10	3 wk	7, 8, 10
Health	Quit Drinking 4 wk Day: 6, 11, 22	4 wk	6, 11, 22
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 5, 12	2 wk	5, 12
Whole body	Static Practice 3 wk Day: 4, 9, 15, 18, 20, 21	3 wk	4, 9, 15, 18, 20, 21
Whole body	Static Practice 4 wk Day: 2, 10, 13, 23	4 wk	2, 10, 13, 23
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 4, 7, 12, 19	3 wk	4, 7, 12, 19
Stress relief	Relief from Anxiety 4 wk Day: 11, 13, 22	4 wk	11, 13, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 2, 15, 25, 41	12 wk	2, 15, 25, 41
Whole body	Front Splits 4 wk Day: 8, 17	4 wk	8, 17
Whole body	Middle Splits 4 wk Day: 9, 17	4 wk	9, 17
Whole body	Middle Splits 5 wk Day: 22	5 wk	22
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Health	Reduce Puffiness 3 wk Day: 6	3 wk	6
Health	Reduce Puffiness 4 wk Day: 17	4 wk	17
Whole body	Open Your Hips 3 wk Day: 13	3 wk	13
Whole body	Open Your Hips 4 wk Day: 6, 9, 24	4 wk	6, 9, 24
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 3 wk Day: 1	3 wk	1
Stress relief	Inner Harmony 4 wk Day: 3, 13, 15, 20	4 wk	3, 13, 15, 20
Health	Healthy Heart 4 wk Day: 5	4 wk	5
Whole body	Advanced Yoga 3 wk Day: 6	3 wk	6
Whole body	Advanced Yoga 4 wk Day: 13, 26	4 wk	13, 26
Whole body	Advanced Yoga 5 wk Day: 20	5 wk	20
Women's health	Postpartum Recovery 3 wk Day: 2	3 wk	2
Women's health	Postpartum Recovery 4 wk Day: 4	4 wk	4
Back	Healthy Neck 1 wk Day: 5, 6	1 wk	5, 6
Back	Healthy Neck 2 wk Day: 11	2 wk	11
Back	Healthy Neck 3 wk Day: 5, 14, 19	3 wk	5, 14, 19
Back	Healthy Neck 4 wk Day: 3, 9, 12, 16, 20, 23	4 wk	3, 9, 12, 16, 20, 23
Health	Headache Relief 2 wk Day: 5, 13	2 wk	5, 13
Health	Headache Relief 3 wk Day: 1, 8, 16	3 wk	1, 8, 16
Health	Headache Relief 4 wk Day: 5, 11, 18, 20, 22, 23, 26	4 wk	5, 11, 18, 20, 22, 23, 26
Weight loss	Lean Body 2 wk Day: 1, 3, 7	2 wk	1, 3, 7
Weight loss	Lean Body 3 wk Day: 9, 16	3 wk	9, 16
Weight loss	Lean Body 4 wk Day: 1, 8, 27	4 wk	1, 8, 27
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2, 6, 12	2 wk	2, 6, 12
Whole body	Beautiful Bust 3 wk Day: 3, 8	3 wk	3, 8
Whole body	Beautiful Bust 4 wk Day: 10, 17, 19	4 wk	10, 17, 19
Health	Healthy Digestion 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Health	Healthy Digestion 2 wk Day: 2, 3, 8, 11, 14	2 wk	2, 3, 8, 11, 14
Health	Healthy Digestion 3 wk Day: 6, 9, 13, 18, 21	3 wk	6, 9, 13, 18, 21
Health	Healthy Digestion 4 wk Day: 3, 5, 10, 12, 15, 16, 22	4 wk	3, 5, 10, 12, 15, 16, 22
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 5	2 wk	4, 5
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 13	3 wk	2, 13
Stress relief	Yoga in the Big City 2 wk Day: 4, 10, 13	2 wk	4, 10, 13
Stress relief	Yoga in the Big City 3 wk Day: 10, 13	3 wk	10, 13
Stress relief	Yoga in the Big City 4 wk Day: 10, 13	4 wk	10, 13
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 10	2 wk	7, 10
Back	Atlas Stands Tall 3 wk Day: 7, 10, 17, 21	3 wk	7, 10, 17, 21
Back	Atlas Stands Tall 4 wk Day: 7, 10, 17, 21, 23, 27	4 wk	7, 10, 17, 21, 23, 27
Stress relief	The Calm Formula 2 wk Day: 11	2 wk	11
Stress relief	The Calm Formula 3 wk Day: 10, 11, 16, 17	3 wk	10, 11, 16, 17
Stress relief	The Calm Formula 4 wk Day: 10, 11, 16, 17	4 wk	10, 11, 16, 17
Whole body	Flexibility Whisperer 3 wk Day: 21	3 wk	21
Whole body	Flexibility Whisperer 4 wk Day: 21, 22	4 wk	21, 22
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10	2 wk	4, 10
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10	3 wk	4, 10
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 25, 27	4 wk	4, 10, 25, 27

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Revolved Chair Pose Parivritta utkatasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Revolved Chair Pose Parivritta utkatasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Revolved Chair Pose: Video & Guide | Unagrande

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