Low Lunge Pose Utthita ashva sanchalasana

: 1 min

: 62 points

: 6 kcal

Seated Poses

Static

Benefits

Improves posture awareness
Improves hip joint mobility
Stretches the front of the thighs
Strengthens the breathing muscles

Contraindications

Pregnancy

Technique

Kneel and step your left foot forward, with your knee above your heel and your right knee on the floor. Reach your arms overhead, bring your palms together and keep your back tall. Let your pelvis move gently toward the floor for a stretch through the front of the hip. Breathe freely, lower your arms and return to kneeling. Repeat with your right foot forward.

If It’s Difficult

Put a folded mat or blanket beneath your back knee if it feels uncomfortable. Reach up through the crown of your head as you lower your pelvis gently.

Where It Appears

Yoga

Challenges

Low Lunge Pose appears 36 time in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Sexual health	Women's Strength 10 min	10 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Liver	I Can Go Without Alcohol 20 min	20 min
Liver	I Can Go Without Alcohol 30 min	30 min
Liver	I Can Go Without Alcohol 60 min	60 min
Lungs	I Can Go Without Cigarettes 25 min	25 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Liver	I Can Go Without Alcohol 10 min	10 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Static Routine 30 min	30 min
Flexibility	Hip Joints 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

Low Lunge Pose appears 69 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 4	4 wk	4
Weight loss	Weight Loss 4 wk Day: 3	4 wk	3
Stress relief	Stress Relief 4 wk Day: 4, 16	4 wk	4, 16
Whole body	Front Splits 5 wk Day: 1, 2, 3, 4, 5, 9, 10	5 wk	1, 2, 3, 4, 5, 9, 10
Stress relief	Overcoming Depression 4 wk Day: 11	4 wk	11
Whole body	Healthy Joints 4 wk Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13	4 wk	1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep	Healthy Sleep 4 wk Day: 7, 15, 17	4 wk	7, 15, 17
Back	Regal Posture 4 wk Day: 4, 5, 17	4 wk	4, 5, 17
Whole body	Touch the Floor 4 wk Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26	4 wk	1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Beginners	Yoga for Beginners 2 wk Day: 8	2 wk	8
Sleep	Healthy Sleep 2 wk Day: 5	2 wk	5
Whole body	Front Splits 2 wk Day: 2, 3, 4, 5, 8, 9	2 wk	2, 3, 4, 5, 8, 9
Whole body	Healthy Joints 2 wk Day: 7, 12	2 wk	7, 12
Whole body	Front Splits 1 wk Day: 4	1 wk	4
Whole body	Touch the Floor 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Healthy Joints 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Awaken Your Strength 2 wk Day: 7, 12	2 wk	7, 12
Whole body	Touch the Floor 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Front Splits 3 wk Day: 4, 9, 10, 11, 12, 15, 16	3 wk	4, 9, 10, 11, 12, 15, 16
Whole body	Healthy Joints 3 wk Day: 3, 4, 14, 19	3 wk	3, 4, 14, 19
Weight loss	Awaken Your Strength 3 wk Day: 14, 19	3 wk	14, 19
Sleep	Healthy Sleep 3 wk Day: 12	3 wk	12
Whole body	Touch the Floor 3 wk Day: 5, 6, 7, 14	3 wk	5, 6, 7, 14
Health	Quit Smoking 2 wk Day: 4	2 wk	4
Health	Quit Smoking 4 wk Day: 1, 8, 26	4 wk	1, 8, 26
Health	Quit Drinking 2 wk Day: 1, 3, 14	2 wk	1, 3, 14
Health	Quit Drinking 3 wk Day: 3, 6	3 wk	3, 6
Health	Quit Drinking 4 wk Day: 6, 8	4 wk	6, 8
Whole body	Static Practice 2 wk Day: 4, 10	2 wk	4, 10
Whole body	Static Practice 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 9, 13	4 wk	9, 13
Back	Yoga for Scoliosis 1 wk Day: 4	1 wk	4
Back	Yoga for Scoliosis 3 wk Day: 17	3 wk	17
Back	Yoga for Scoliosis 4 wk Day: 25, 27	4 wk	25, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 76	12 wk	76
Stress relief	Inner Harmony 3 wk Day: 17	3 wk	17
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 5 wk Day: 24, 26	5 wk	24, 26
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Women's health	Postpartum Recovery 3 wk Day: 11	3 wk	11
Women's health	Postpartum Recovery 4 wk Day: 6, 17, 24	4 wk	6, 17, 24
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 3 wk Day: 4	3 wk	4
Back	Healthy Neck 4 wk Day: 18, 25	4 wk	18, 25
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 3	2 wk	3
Health	Headache Relief 3 wk Day: 6, 9	3 wk	6, 9
Health	Headache Relief 4 wk Day: 15	4 wk	15
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 8	3 wk	8
Men's health	Prolong Sexual Pleasure 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 2 wk Day: 10	2 wk	10
Stress relief	Yoga in the Big City 3 wk Day: 10, 16	3 wk	10, 16
Stress relief	Yoga in the Big City 4 wk Day: 10, 16, 25, 26	4 wk	10, 16, 25, 26
Back	Atlas Stands Tall 3 wk Day: 17	3 wk	17
Back	Atlas Stands Tall 4 wk Day: 17	4 wk	17
Stress relief	The Calm Formula 2 wk Day: 12	2 wk	12
Stress relief	The Calm Formula 3 wk Day: 12, 20	3 wk	12, 20
Stress relief	The Calm Formula 4 wk Day: 12, 20	4 wk	12, 20
Whole body	Flexibility Whisperer 3 wk Day: 18	3 wk	18
Whole body	Flexibility Whisperer 4 wk Day: 18	4 wk	18
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 9, 13	2 wk	4, 9, 13
Weight loss	Intensive Weight Loss 3 wk Day: 4, 9, 13	3 wk	4, 9, 13
Weight loss	Intensive Weight Loss 4 wk Day: 4, 9, 13	4 wk	4, 9, 13

Exercise Details

Where It Appears

Yoga

Challenges

Low Lunge Pose appears 36 time in yoga classes

Class	Duration
A. Shishonin's Routine	30 min
Women's Strength	10 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Men's Strength	60 min
Men's Strength	90 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
I Can Go Without Alcohol	20 min
I Can Go Without Alcohol	30 min
I Can Go Without Alcohol	60 min
I Can Go Without Cigarettes	25 min
I Can Go Without Cigarettes	90 min
I Can Go Without Alcohol	10 min
Tibetan Exercises	60 min
Static Routine	30 min
Hip Joints	45 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min

Low Lunge Pose appears 69 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 4	4 wk	4
Weight loss	Weight Loss 4 wk Day: 3	4 wk	3
Stress relief	Stress Relief 4 wk Day: 4, 16	4 wk	4, 16
Whole body	Front Splits 5 wk Day: 1, 2, 3, 4, 5, 9, 10	5 wk	1, 2, 3, 4, 5, 9, 10
Stress relief	Overcoming Depression 4 wk Day: 11	4 wk	11
Whole body	Healthy Joints 4 wk Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13	4 wk	1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep	Healthy Sleep 4 wk Day: 7, 15, 17	4 wk	7, 15, 17
Back	Regal Posture 4 wk Day: 4, 5, 17	4 wk	4, 5, 17
Whole body	Touch the Floor 4 wk Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26	4 wk	1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Beginners	Yoga for Beginners 2 wk Day: 8	2 wk	8
Sleep	Healthy Sleep 2 wk Day: 5	2 wk	5
Whole body	Front Splits 2 wk Day: 2, 3, 4, 5, 8, 9	2 wk	2, 3, 4, 5, 8, 9
Whole body	Healthy Joints 2 wk Day: 7, 12	2 wk	7, 12
Whole body	Front Splits 1 wk Day: 4	1 wk	4
Whole body	Touch the Floor 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Healthy Joints 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Awaken Your Strength 2 wk Day: 7, 12	2 wk	7, 12
Whole body	Touch the Floor 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Front Splits 3 wk Day: 4, 9, 10, 11, 12, 15, 16	3 wk	4, 9, 10, 11, 12, 15, 16
Whole body	Healthy Joints 3 wk Day: 3, 4, 14, 19	3 wk	3, 4, 14, 19
Weight loss	Awaken Your Strength 3 wk Day: 14, 19	3 wk	14, 19
Sleep	Healthy Sleep 3 wk Day: 12	3 wk	12
Whole body	Touch the Floor 3 wk Day: 5, 6, 7, 14	3 wk	5, 6, 7, 14
Health	Quit Smoking 2 wk Day: 4	2 wk	4
Health	Quit Smoking 4 wk Day: 1, 8, 26	4 wk	1, 8, 26
Health	Quit Drinking 2 wk Day: 1, 3, 14	2 wk	1, 3, 14
Health	Quit Drinking 3 wk Day: 3, 6	3 wk	3, 6
Health	Quit Drinking 4 wk Day: 6, 8	4 wk	6, 8
Whole body	Static Practice 2 wk Day: 4, 10	2 wk	4, 10
Whole body	Static Practice 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 9, 13	4 wk	9, 13
Back	Yoga for Scoliosis 1 wk Day: 4	1 wk	4
Back	Yoga for Scoliosis 3 wk Day: 17	3 wk	17
Back	Yoga for Scoliosis 4 wk Day: 25, 27	4 wk	25, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 76	12 wk	76
Stress relief	Inner Harmony 3 wk Day: 17	3 wk	17
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 5 wk Day: 24, 26	5 wk	24, 26
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Women's health	Postpartum Recovery 3 wk Day: 11	3 wk	11
Women's health	Postpartum Recovery 4 wk Day: 6, 17, 24	4 wk	6, 17, 24
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 3 wk Day: 4	3 wk	4
Back	Healthy Neck 4 wk Day: 18, 25	4 wk	18, 25
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 3	2 wk	3
Health	Headache Relief 3 wk Day: 6, 9	3 wk	6, 9
Health	Headache Relief 4 wk Day: 15	4 wk	15
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 8	3 wk	8
Men's health	Prolong Sexual Pleasure 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 2 wk Day: 10	2 wk	10
Stress relief	Yoga in the Big City 3 wk Day: 10, 16	3 wk	10, 16
Stress relief	Yoga in the Big City 4 wk Day: 10, 16, 25, 26	4 wk	10, 16, 25, 26
Back	Atlas Stands Tall 3 wk Day: 17	3 wk	17
Back	Atlas Stands Tall 4 wk Day: 17	4 wk	17
Stress relief	The Calm Formula 2 wk Day: 12	2 wk	12
Stress relief	The Calm Formula 3 wk Day: 12, 20	3 wk	12, 20
Stress relief	The Calm Formula 4 wk Day: 12, 20	4 wk	12, 20
Whole body	Flexibility Whisperer 3 wk Day: 18	3 wk	18
Whole body	Flexibility Whisperer 4 wk Day: 18	4 wk	18
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 9, 13	2 wk	4, 9, 13
Weight loss	Intensive Weight Loss 3 wk Day: 4, 9, 13	3 wk	4, 9, 13
Weight loss	Intensive Weight Loss 4 wk Day: 4, 9, 13	4 wk	4, 9, 13

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Low Lunge Pose Utthita ashva sanchalasana

Benefits

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Technique

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Where It Appears

Exercise Details

Where It Appears

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Low Lunge Pose Utthita ashva sanchalasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Low Lunge Pose: Video & Guide | Unagrande

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