Yoga for men combines exercises for strength, endurance, and mobility. You'll engage your legs, back, and core while working on stability and controlled movement.
In this 90-minute class, you'll try “Warrior 3 Pose”, “Chair Pose”, and “Half Boat Pose with Knee Drawn In”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose the intensity to suit your experience. During strengthening exercises, keep yourself steady and breathe evenly.
