Yoga for men combines exercises for strength, endurance, and mobility. You'll engage your legs, back, and core while working on stability and controlled movement.
In this 45-minute class, you'll practice “Warrior 1 Pose”, “Chair Kriya in Deep Squat” and “Comfortable Boat Pose 2”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose the intensity to suit your experience. During strengthening exercises, keep yourself steady and breathe evenly.
