Yoga for men combines exercises for strength, endurance, and mobility. You'll engage your legs, back, and core while working on stability and controlled movement.
In this hour-long class, you'll try “Kriya: Standing Forward Bend – Plank”, “Warrior 1 Pose” and “Low Lunge with a Deep Thigh Stretch”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose the intensity to suit your experience. During strengthening exercises, keep yourself steady and breathe evenly.
