Yoga for men combines exercises for strength, endurance, and mobility. You'll engage your legs, back, and core while working on stability and controlled movement.
In this 10-minute class, you'll practice “Squat Kriya with Leg Extended to the Side”, “Equestrian Pose” and “Low Side-to-Side Weight-Shift Kriya”. The class ends with time to rest lying down.
Choose the intensity to suit your experience. During strengthening exercises, keep yourself steady and breathe evenly.
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Yoga for Men — 10 minutes. Video class: Equestrian Pose and Low Side-to-Side Weight-Shift Kriya. Strength, endurance and controlled movement.
