Yoga for men combines exercises for strength, endurance, and mobility. You'll engage your legs, back, and core while working on stability and controlled movement.
In this 15-minute class, you'll try “Extended Side Angle Pose”, “Seated Angle Pose with Hand Support” and “Alternating Arm and Leg Movement Lying on the Back”. You'll finish with a rest lying down.
Choose the intensity to suit your experience. During strengthening exercises, keep yourself steady and breathe evenly.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Men — 15 minutes. Video class: Extended Side Angle Pose and Seated Angle Pose with Hand Support. Strength, endurance and controlled movement.
