A. Shishonin's Routine is a yoga class with exercises for your shoulders, back, legs and core. You'll loosen up different parts of your body and work on mobility.
In this 30-minute class, you'll try “Standing Pelvic Rotation”, “Equestrian Pose with Shoulder Stretch” and “Reclining Alternating Diagonal Body Stretch”. You'll finish with a rest lying down.
If you have high blood pressure, discuss your level of exercise with your doctor. This routine does not replace prescribed treatment and is not intended to lower blood pressure quickly.
