A. Shishonin's Routine is a yoga class with exercises for your shoulders, back, legs and core. You'll loosen up different parts of your body and work on mobility.
You'll explore “Dynamic Cat”, “Dynamic Half Locust 2”, and “Dynamic Bridge” in this 10-minute class. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
If you have high blood pressure, discuss your level of exercise with your doctor. This routine does not replace prescribed treatment and is not intended to lower blood pressure quickly.
