Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
In this hour-and-a-half class, you'll try “Dynamic Cat with Leg Extension”, “Dynamic One-Armed Plank” and “Reclining Raised Leg Kriya 2”. You'll finish with a rest lying down.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
