Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
Your 10-minute class includes “Dynamic Cat”, “Cat Pose”, and “Plank Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
