Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
In this 20-minute class, you'll try “One-Legged Frog Pose with Both Hands Gripping the Foot”, “Dynamic Cat”, and “Downward-Facing Cat Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
