Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
This 45-minute class includes “Dynamic Forward Bend with Leg Extended Up”, “Downward-Facing Cat Pose” and “Alternating Leg Movement in Four-Limbed Staff Pose”. You'll finish by lying down to rest.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
