Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
In this 60-minute class, you'll practice “Cat Pose on Elbows with Leg Extended Back”, “Dynamic Cat on Elbows with Leg Extended Back” and “Dynamic Seated Forward Bend”. The class ends with time to rest lying down.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
