Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
This 30-minute class includes “One-Legged Frog Pose with Both Hands Gripping the Foot”, “Cat Pose with Foot Grip” and “Bridge Pose”. In Bridge Pose, pay attention to how your feet support you and to the position of your pelvis and back. The class ends with time to rest lying down.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
