Yoga for hyperlordosis includes exercises for the abdominal muscles and glutes, with attention to hip alignment and lower-back movement. Choose your level of effort according to the cause of the postural changes and the condition of your spine.
In this 15-minute class, you'll practice “Dynamic Cat”, “Dynamic Core Strengthening Lying Down” and “Dynamic Bridge”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Check the exercises with a qualified professional and adapt them if necessary. Don't push through pain or excessive strain in your lower back.
