Reclining Bound Angle Pose 2 Utthita suptasana

1 min
31 score
5 kcal
Reclining Bound Angle Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Tones the entire body
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique of execution

Bring your legs together. First raise your right leg into a vertical position, followed by the left leg. Lift your head and shoulder blades up. Reach your hands towards your feet. Try to keep your legs straight. Breathe evenly. Slowly bring your hands and feet down to the floor.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending your knees.

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose 2 occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Aging 20 min
Aging 30 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Energy 20 min
Energy 25 min
Back 90 min
Sex 20 min
Joints 45 min
Relax 20 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 30 min
30 min

Reclining Bound Angle Pose 2 occurs 69 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 14
4 w. 6, 7, 8, 9, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 22, 23
4 w. 11, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 16, 23, 26
4 w. 5, 7, 9, 10, 11, 16, 23, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Split
Front split in 35 Days 5 w.
Day: 17, 22, 29, 33
5 w. 17, 22, 29, 33
Depression 4 w. 15, 23
Energy 4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 21
3 w. 13, 14, 15, 21
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14, 19, 20, 25, 26, 27, 28
4 w. 14, 19, 20, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 6, 7, 9, 12
2 w. 3, 6, 7, 9, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 11, 13, 14, 15, 16
3 w. 4, 11, 13, 14, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Waist
Slim Waist in 28 Days 4 w.
Day: 8, 11, 14, 24
4 w. 8, 11, 14, 24
Arms 4 w. 4
Glutes 4 w. 13
Arms 2 w. 1
Depression 2 w. 3, 6
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 7, 10, 11, 12
2 w. 1, 5, 7, 10, 11, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 8, 9, 11, 12, 14
2 w. 6, 8, 9, 11, 12, 14
Lower back 2 w. 2
Energy 2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Lower back 1 w. 4
Waist 1 w. 2
Legs 2 w. 5
Immunity 2 w. 2
Immunity 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Depression 3 w. 10, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 14, 17, 18, 19
3 w. 8, 12, 14, 17, 18, 19
Energy 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 13, 15, 16, 18, 19, 21
3 w. 2, 13, 15, 16, 18, 19, 21
Legs 3 w. 12
Arms 3 w. 8
Lower back 3 w. 4, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 4
3 w. 1, 3, 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 16, 24
4 w. 10, 16, 24
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 5, 9, 11, 12
2 w. 5, 9, 11, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 10, 15, 19
3 w. 4, 9, 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 23, 25
4 w. 15, 20, 23, 25
Stress 2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20, 24, 26
4 w. 20, 24, 26
Back 1 w. 1, 5
Back 3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 19, 23
4 w. 1, 19, 23
Sex 12 w. 68, 69, 71
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13, 33
5 w. 13, 33
Weight Loss 1 w. 5
Weight Loss 2 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 13, 23
4 w. 12, 13, 23
Joints 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3, 5
1 w. 2, 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 5, 11
2 w. 1, 3, 5, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 10, 11, 13, 18
3 w. 4, 10, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 8, 13, 20
4 w. 1, 5, 8, 13, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio 2 w. 5
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 13, 22, 26
4 w. 12, 13, 22, 26

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
9
Focus
2
Strength
8
Mobility
5
Balance
4

Popularity 127 out of 444

Rarely used
in ready-made lessons
37 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose 2 occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Aging 20 min
Aging 30 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Energy 20 min
Energy 25 min
Back 90 min
Sex 20 min
Joints 45 min
Relax 20 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 30 min
30 min

Reclining Bound Angle Pose 2 occurs 69 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 14
4 w. 6, 7, 8, 9, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 22, 23
4 w. 11, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 16, 23, 26
4 w. 5, 7, 9, 10, 11, 16, 23, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Split
Front split in 35 Days 5 w.
Day: 17, 22, 29, 33
5 w. 17, 22, 29, 33
Depression 4 w. 15, 23
Energy 4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 21
3 w. 13, 14, 15, 21
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14, 19, 20, 25, 26, 27, 28
4 w. 14, 19, 20, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 6, 7, 9, 12
2 w. 3, 6, 7, 9, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 11, 13, 14, 15, 16
3 w. 4, 11, 13, 14, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Waist
Slim Waist in 28 Days 4 w.
Day: 8, 11, 14, 24
4 w. 8, 11, 14, 24
Arms 4 w. 4
Glutes 4 w. 13
Arms 2 w. 1
Depression 2 w. 3, 6
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 7, 10, 11, 12
2 w. 1, 5, 7, 10, 11, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 8, 9, 11, 12, 14
2 w. 6, 8, 9, 11, 12, 14
Lower back 2 w. 2
Energy 2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Lower back 1 w. 4
Waist 1 w. 2
Legs 2 w. 5
Immunity 2 w. 2
Immunity 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Depression 3 w. 10, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 14, 17, 18, 19
3 w. 8, 12, 14, 17, 18, 19
Energy 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 13, 15, 16, 18, 19, 21
3 w. 2, 13, 15, 16, 18, 19, 21
Legs 3 w. 12
Arms 3 w. 8
Lower back 3 w. 4, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 4
3 w. 1, 3, 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 16, 24
4 w. 10, 16, 24
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 5, 9, 11, 12
2 w. 5, 9, 11, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 10, 15, 19
3 w. 4, 9, 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 23, 25
4 w. 15, 20, 23, 25
Stress 2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20, 24, 26
4 w. 20, 24, 26
Back 1 w. 1, 5
Back 3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 19, 23
4 w. 1, 19, 23
Sex 12 w. 68, 69, 71
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13, 33
5 w. 13, 33
Weight Loss 1 w. 5
Weight Loss 2 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 13, 23
4 w. 12, 13, 23
Joints 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3, 5
1 w. 2, 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 5, 11
2 w. 1, 3, 5, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 10, 11, 13, 18
3 w. 4, 10, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 8, 13, 20
4 w. 1, 5, 8, 13, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio 2 w. 5
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 13, 22, 26
4 w. 12, 13, 22, 26
Урок 261 ( Reclining Bound Angle Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00