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Hand-Raising Pose Hasta uttanasana

1 min
31 score
4 kcal
Hand-Raising Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture
  • Strengthens the neck muscles
  • Improves concentration

Contraindications

Pregnancy

Technique of execution

On the inhale, slowly lift your hands up. Join your palms together. Point your gaze straight ahead. Breathe evenly. Extend up through the crown of your head. Keep your feet together, and your legs straight. Breathe evenly. Then on the exhale, slowly bring your hands back to your sides. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Stand with your face towards the wall, and stretch your arms up the wall, gradually opening the chest. This is a beneficial shoulder opener and a beneficial pose for posture and breathing.

Where can I meet

Lesson search
Challenges

Hand-Raising Pose occurs 70 times in 70 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Relax
Yin yoga 10 min
10 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min

Hand-Raising Pose occurs 115 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 21
4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 19, 20, 22
4 w. 1, 19, 20, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 18
4 w. 3, 4, 18
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 22
4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1
1 w. 1
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 10, 11, 13, 14
2 w. 1, 2, 3, 6, 10, 11, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 9, 11
2 w. 1, 2, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 6, 7, 9
2 w. 4, 6, 7, 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10, 11
2 w. 1, 5, 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 11, 12, 14
2 w. 1, 2, 3, 4, 8, 9, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 14
2 w. 6, 7, 10, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 10, 14
2 w. 8, 10, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 11, 12, 14
2 w. 3, 5, 11, 12, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2, 3
2 w. 2, 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8
2 w. 1, 2, 8
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 10, 11, 13
2 w. 5, 10, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3, 7, 13
2 w. 1, 3, 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10, 14, 20
3 w. 8, 10, 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 17, 21
3 w. 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 18, 19, 21
3 w. 10, 12, 18, 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 16, 18
3 w. 8, 9, 16, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
3 w. 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17, 18
3 w. 8, 12, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1
3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 13, 14, 16
3 w. 11, 13, 14, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
3 w. 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 15, 17, 18, 19, 21
3 w. 13, 15, 17, 18, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9, 11
2 w. 1, 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 9, 15
3 w. 1, 9, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 17, 19, 22, 26
4 w. 1, 4, 6, 17, 19, 22, 26
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 8, 10
4 w. 1, 2, 8, 10
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 10, 18
3 w. 2, 4, 10, 18
Energy
Static complex in 28 days 4 w.
Day: 16
4 w. 16
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 14, 15
3 w. 4, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 20, 22, 23, 27
4 w. 1, 4, 20, 22, 23, 27
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 9, 18
3 w. 6, 9, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
12 w. 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 15
4 w. 4, 8, 10, 15
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Split
Side split in 35 days 5 w.
Day: 13, 15
5 w. 13, 15
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3, 8, 13
2 w. 1, 3, 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9
3 w. 5, 6, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 20
4 w. 5, 17, 20
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 3, 5, 12, 20
3 w. 1, 3, 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7, 14
2 w. 1, 7, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 11, 12, 16
3 w. 1, 3, 11, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 6, 16, 22, 25
4 w. 1, 5, 6, 16, 22, 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 8, 9
2 w. 3, 8, 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 18
3 w. 4, 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 16
4 w. 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 23, 26, 30, 33
5 w. 16, 23, 26, 30, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11
2 w. 3, 9, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 4
3 w. 2, 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Head
Relief from headache in 7 days 1 w.
Day: 2
1 w. 2
Head
Relief from headache in 14 days 2 w.
Day: 1, 6
2 w. 1, 6
Head
Relief from headache in 21 days 3 w.
Day: 3, 5, 8, 11, 13, 18
3 w. 3, 5, 8, 11, 13, 18
Head
Relief from headache in 28 days 4 w.
Day: 1, 12, 16, 17, 19, 20, 22
4 w. 1, 12, 16, 17, 19, 20, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 8, 14
2 w. 4, 8, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 12, 14, 18
3 w. 2, 9, 12, 14, 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 2, 5, 13, 14, 21
4 w. 1, 2, 5, 13, 14, 21
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 4, 9, 14
2 w. 3, 4, 9, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 2, 6, 15, 21
3 w. 2, 6, 15, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17, 23, 26, 27
4 w. 17, 23, 26, 27
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 12, 21, 27
4 w. 11, 12, 21, 27

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
5
Strength
4
Mobility
6
Balance
8

Popularity 53 out of 442

Often used
in ready-made lessons
70 lessons
Often used
in ready-made courses
118 challenges

Where can I meet

Lesson search
Challenges

Hand-Raising Pose occurs 70 times in 70 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 10 min
10 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Relax
Yin yoga 10 min
10 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min

Hand-Raising Pose occurs 115 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 21
4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 19, 20, 22
4 w. 1, 19, 20, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 18
4 w. 3, 4, 18
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 22
4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1
1 w. 1
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 10, 11, 13, 14
2 w. 1, 2, 3, 6, 10, 11, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 9, 11
2 w. 1, 2, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 6, 7, 9
2 w. 4, 6, 7, 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10, 11
2 w. 1, 5, 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 11, 12, 14
2 w. 1, 2, 3, 4, 8, 9, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 14
2 w. 6, 7, 10, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 10, 14
2 w. 8, 10, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 11, 12, 14
2 w. 3, 5, 11, 12, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2, 3
2 w. 2, 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 8
2 w. 1, 2, 8
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 10, 11, 13
2 w. 5, 10, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3, 7, 13
2 w. 1, 3, 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10, 14, 20
3 w. 8, 10, 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 17, 21
3 w. 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 18, 19, 21
3 w. 10, 12, 18, 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 16, 18
3 w. 8, 9, 16, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
3 w. 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17, 18
3 w. 8, 12, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1
3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 13, 14, 16
3 w. 11, 13, 14, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
3 w. 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 15, 17, 18, 19, 21
3 w. 13, 15, 17, 18, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9, 11
2 w. 1, 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 9, 15
3 w. 1, 9, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 17, 19, 22, 26
4 w. 1, 4, 6, 17, 19, 22, 26
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 8, 10
4 w. 1, 2, 8, 10
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 10, 18
3 w. 2, 4, 10, 18
Energy
Static complex in 28 days 4 w.
Day: 16
4 w. 16
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 14, 15
3 w. 4, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 20, 22, 23, 27
4 w. 1, 4, 20, 22, 23, 27
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 9, 18
3 w. 6, 9, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
12 w. 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 15
4 w. 4, 8, 10, 15
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Split
Side split in 35 days 5 w.
Day: 13, 15
5 w. 13, 15
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3, 8, 13
2 w. 1, 3, 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9
3 w. 5, 6, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 20
4 w. 5, 17, 20
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 3, 5, 12, 20
3 w. 1, 3, 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7, 14
2 w. 1, 7, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 11, 12, 16
3 w. 1, 3, 11, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 6, 16, 22, 25
4 w. 1, 5, 6, 16, 22, 25
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 8, 9
2 w. 3, 8, 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 18
3 w. 4, 18
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 16
4 w. 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 23, 26, 30, 33
5 w. 16, 23, 26, 30, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11
2 w. 3, 9, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 4
3 w. 2, 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Head
Relief from headache in 7 days 1 w.
Day: 2
1 w. 2
Head
Relief from headache in 14 days 2 w.
Day: 1, 6
2 w. 1, 6
Head
Relief from headache in 21 days 3 w.
Day: 3, 5, 8, 11, 13, 18
3 w. 3, 5, 8, 11, 13, 18
Head
Relief from headache in 28 days 4 w.
Day: 1, 12, 16, 17, 19, 20, 22
4 w. 1, 12, 16, 17, 19, 20, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 8, 14
2 w. 4, 8, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 12, 14, 18
3 w. 2, 9, 12, 14, 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 2, 5, 13, 14, 21
4 w. 1, 2, 5, 13, 14, 21
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 4, 9, 14
2 w. 3, 4, 9, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 2, 6, 15, 21
3 w. 2, 6, 15, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17, 23, 26, 27
4 w. 17, 23, 26, 27
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 12, 21, 27
4 w. 11, 12, 21, 27
Урок 21 ( Hand-Raising Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Hand-Raising Pose: video with the correct technique of performing the asana

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Hand-Raising Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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