Hand-Raising Pose Hasta uttanasana

1 min
31 score
4 kcal
Hand-Raising Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture
  • Strengthens the neck muscles
  • Improves concentration

Contraindications

Pregnancy

Technique of execution

On the inhale, slowly lift your hands up. Join your palms together. Point your gaze straight ahead. Breathe evenly. Extend up through the crown of your head. Keep your feet together, and your legs straight. Breathe evenly. Then on the exhale, slowly bring your hands back to your sides. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Stand with your face towards the wall, and stretch your arms up the wall, gradually opening the chest. This is a beneficial shoulder opener and a beneficial pose for posture and breathing.

Where can I meet

Lesson search
Challenges

Hand-Raising Pose occurs 60 times in 60 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 60 min
Energy 90 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min

Hand-Raising Pose occurs 101 time in 104 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Flexibility 4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Depression 4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 19, 20, 22
4 w. 1, 19, 20, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 18
4 w. 3, 4, 18
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility 4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Meditation 1 w. 1
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 10, 11, 13, 14
2 w. 1, 2, 3, 6, 10, 11, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 9, 11
2 w. 1, 2, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 6, 7, 9
2 w. 4, 6, 7, 9
Lower back 2 w. 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10, 11
2 w. 1, 5, 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 11, 12, 14
2 w. 1, 2, 3, 4, 8, 9, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 14
2 w. 6, 7, 10, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 10, 14
2 w. 8, 10, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 11, 12, 14
2 w. 3, 5, 11, 12, 14
Glutes 2 w. 2, 3
Balance 2 w. 1, 2, 8
Flexibility 2 w. 14
Legs 2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 10, 11, 13
2 w. 5, 10, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3, 7, 13
2 w. 1, 3, 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10, 14, 20
3 w. 8, 10, 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 17, 21
3 w. 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 18, 19, 21
3 w. 10, 12, 18, 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 16, 18
3 w. 8, 9, 16, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
3 w. 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility 3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17, 18
3 w. 8, 12, 17, 18
Meditation 3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 13, 14, 16
3 w. 11, 13, 14, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs 3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
3 w. 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 15, 17, 18, 19, 21
3 w. 13, 15, 17, 18, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9, 11
2 w. 1, 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 9, 15
3 w. 1, 9, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 17, 19, 22, 26
4 w. 1, 4, 6, 17, 19, 22, 26
Habits 1 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 8, 10
4 w. 1, 2, 8, 10
Energy 1 w. 7
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 10, 18
3 w. 2, 4, 10, 18
Energy 4 w. 16
Stress 1 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 14, 15
3 w. 4, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 20, 22, 23, 27
4 w. 1, 4, 20, 22, 23, 27
Back 2 w. 8, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 9, 18
3 w. 6, 9, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
12 w. 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 15
4 w. 4, 8, 10, 15
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Split
Side split in 35 days 5 w.
Day: 13, 15
5 w. 13, 15
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3, 8, 13
2 w. 1, 3, 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9
3 w. 5, 6, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 20
4 w. 5, 17, 20
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 3, 5, 12, 20
3 w. 1, 3, 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7, 14
2 w. 1, 7, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 11, 12, 16
3 w. 1, 3, 11, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 6, 16, 22, 25
4 w. 1, 5, 6, 16, 22, 25
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3, 8, 9
2 w. 3, 8, 9
Productivity 3 w. 4, 18
Productivity 4 w. 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 23, 26, 30, 33
5 w. 16, 23, 26, 30, 33
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 11, 14
After Pregnancy 3 w. 10, 16
After Pregnancy 4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11
2 w. 3, 9, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 4
3 w. 2, 4
Neck 4 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
5
Strength
4
Mobility
6
Balance
8

Popularity 59 out of 442

Often used
in ready-made lessons
60 lessons
Often used
in ready-made courses
104 challenges

Where can I meet

Lesson search
Challenges

Hand-Raising Pose occurs 60 times in 60 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 60 min
Energy 90 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min

Hand-Raising Pose occurs 101 time in 104 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Flexibility 4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Split
Front split in 35 Days 5 w.
Day: 22
5 w. 22
Depression 4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 19, 20, 22
4 w. 1, 19, 20, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 18
4 w. 3, 4, 18
Abs
6-Pack in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility 4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Meditation 1 w. 1
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 10, 11, 13, 14
2 w. 1, 2, 3, 6, 10, 11, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 9, 11
2 w. 1, 2, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 6, 7, 9
2 w. 4, 6, 7, 9
Lower back 2 w. 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10, 11
2 w. 1, 5, 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 9, 11, 12, 14
2 w. 1, 2, 3, 4, 8, 9, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 14
2 w. 6, 7, 10, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 10, 14
2 w. 8, 10, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 11, 12, 14
2 w. 3, 5, 11, 12, 14
Glutes 2 w. 2, 3
Balance 2 w. 1, 2, 8
Flexibility 2 w. 14
Legs 2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 10, 11, 13
2 w. 5, 10, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3, 7, 13
2 w. 1, 3, 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10, 14, 20
3 w. 8, 10, 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 17, 21
3 w. 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 19
3 w. 10, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 18, 19, 21
3 w. 10, 12, 18, 19, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 16, 18
3 w. 8, 9, 16, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
3 w. 7, 8, 9, 10, 11, 15, 16, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility 3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17, 18
3 w. 8, 12, 17, 18
Meditation 3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 13, 14, 16
3 w. 11, 13, 14, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs 3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
3 w. 6, 7, 8, 9, 10, 13, 17, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 15, 17, 18, 19, 21
3 w. 13, 15, 17, 18, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9, 11
2 w. 1, 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 9, 15
3 w. 1, 9, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 17, 19, 22, 26
4 w. 1, 4, 6, 17, 19, 22, 26
Habits 1 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 7, 9
2 w. 4, 5, 7, 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 8, 10
4 w. 1, 2, 8, 10
Energy 1 w. 7
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 10, 18
3 w. 2, 4, 10, 18
Energy 4 w. 16
Stress 1 w. 1
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 14, 15
3 w. 4, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 20, 22, 23, 27
4 w. 1, 4, 20, 22, 23, 27
Back 2 w. 8, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 9, 18
3 w. 6, 9, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
12 w. 2, 20, 23, 36, 64, 67, 74, 76, 78, 80, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 15
4 w. 4, 8, 10, 15
Split
Side split in 28 days 4 w.
Day: 10, 18
4 w. 10, 18
Split
Side split in 35 days 5 w.
Day: 13, 15
5 w. 13, 15
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3, 8, 13
2 w. 1, 3, 8, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9
3 w. 5, 6, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 17, 20
4 w. 5, 17, 20
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 3, 5, 12, 20
3 w. 1, 3, 5, 12, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7, 14
2 w. 1, 7, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 11, 12, 16
3 w. 1, 3, 11, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 5, 6, 16, 22, 25
4 w. 1, 5, 6, 16, 22, 25
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3, 8, 9
2 w. 3, 8, 9
Productivity 3 w. 4, 18
Productivity 4 w. 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 23, 26, 30, 33
5 w. 16, 23, 26, 30, 33
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 11, 14
After Pregnancy 3 w. 10, 16
After Pregnancy 4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9, 11
2 w. 3, 9, 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 4
3 w. 2, 4
Neck 4 w. 12
Урок 21 ( Hand-Raising Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00