Yoga for Hyperlordosis - yoga lesson for 20 minutes

17 asanas
946 score
120 kcal
Yoga for Hyperlordosis
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

Yoga for Hyperlordosis is aimed at restoring the spine to its natural physiological state through regular practice of specific exercises.

Lumbar hyperlordosis is an excessive inward curve of the spine, leading to improper distribution of weight and center of gravity, which causes premature wear and tear of cartilage, joints, and ligaments. Over time, this can result in lower back pain.

However, with the right exercises, it's possible to restore the natural curve of the spine and eliminate hyperlordosis.

The focus should primarily be on strengthening the abdominal muscles, followed by stretching the iliopsoas muscles, and finally, strengthening the gluteal muscles. These muscle groups are actively worked on in this series of lessons.

Regular practice will help restore the spine to a healthy state and improve posture.

Upload date:2025-03-24T12:20:15+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Hyperlordosis
Duration
20 minutes
Asanas and exercises
17 asanas
Energy consumption
120 kcal

Reward

Flexibility
118
Stamina
181
Focus
162
Strength
157
Mobility
151
Balance
177

Reward

Flexibility
118
Stamina
181
Focus
162
Strength
157
Mobility
151
Balance
177
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Hyperlordosis"

Standing Side Bend Pose

Anuparshvika sthaji kriya
1 / 17 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00