Yoga for Scoliosis incorporates therapeutic exercises based on physical therapy principles, primarily designed for Grade 1 scoliosis, where regular practice can have a significant positive impact.
The sequences are carefully selected following rehabilitative recommendations, focusing on strengthening the muscular system, improving posture, and enhancing spinal mobility.
For Grade 2–4 scoliosis, physical activity should be carefully adjusted by a physician according to the individual’s condition.
Short sessions provide gentle spinal engagement, while longer practices offer deeper work and ongoing support for spinal health.
