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Elbow Plank Pose occurs 89 times in 89 lessons
Theme | Title | Time |
---|---|---|
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Immunity |
Immune Boost
90 min
|
90 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
10 min
|
10 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
20 min
|
20 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
10 min
|
10 min |
Abs |
6-Pack
15 min
|
15 min |
Abs |
6-Pack
20 min
|
20 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Weight Loss |
Weight Loss I
15 min
|
15 min |
Weight Loss |
Weight Loss I
20 min
|
20 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
90 min
|
90 min |
Weight Loss |
Weight Loss II
25 min
|
25 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
60 min
|
60 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Depression |
Release from anxiety
15 min
|
15 min |
Depression |
Release from anxiety
20 min
|
20 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
30 min
|
30 min |
Back |
Yoga for Scoliosis
15 min
|
15 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
25 min
|
25 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Weight Loss |
Fit Body
10 min
|
10 min |
Weight Loss |
Fit Body
20 min
|
20 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
60 min
|
60 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
20 min
|
20 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Elbow Plank Pose occurs 95 times in 95 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 7, 9 | |
Flexibility | 4 w. | 16, 28 | |
Weight Loss | 4 w. | 5, 20, 22 | |
Stress | 4 w. | 3 | |
Energy | 4 w. | 8 | |
Flexibility | 3 w. | 10, 11, 15, 16, 19, 20 | |
Back | 4 w. | 21, 22, 23, 26, 27 | |
Abs | 4 w. | 8, 19, 21 | |
Weight Loss | 1 w. | 5, 7 | |
Self-Esteem | 4 w. | 23 | |
Waist | 4 w. | 10, 15, 23, 24, 27, 28 | |
Arms | 4 w. | 15 | |
Lower back | 4 w. | 11, 20, 21, 22 | |
Arms | 2 w. | 10, 13, 14 | |
Abs | 2 w. | 1, 3, 5, 6, 7, 10, 11, 14 | |
Waist | 2 w. | 2, 4, 5, 6, 8, 9, 10, 11, 13, 14 | |
Lower back | 2 w. | 4, 5, 8, 9, 11, 14 | |
Energy | 2 w. | 6, 7, 10, 11, 12, 14 | |
Split | 2 w. | 2, 11 | |
Back | 2 w. | 11, 12 | |
Back | 2 w. | 5, 6, 7, 13 | |
Joints | 2 w. | 13 | |
Arms | 1 w. | 2, 5, 6, 7 | |
Energy | 1 w. | 6 | |
Waist | 1 w. | 2, 3, 4, 5, 6, 7 | |
Abs | 1 w. | 1, 2, 4, 7 | |
Stress | 1 w. | 1, 2 | |
Energy | 2 w. | 13 | |
Legs | 2 w. | 1 | |
Stress | 3 w. | 1, 2 | |
Joints | 3 w. | 20 | |
Energy | 3 w. | 20 | |
Back | 3 w. | 18, 19 | |
Abs | 3 w. | 1, 2, 4, 7, 8, 10, 12, 13, 14, 17, 18, 21 | |
Energy | 3 w. | 6, 13, 14, 17, 18, 19, 21 | |
Waist | 3 w. | 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 15, 16, 17, 18, 20, 21 | |
Legs | 3 w. | 8 | |
Arms | 3 w. | 2, 5, 6, 7, 17, 20, 21 | |
Lower back | 3 w. | 11, 12, 15, 16, 18, 21 | |
Split | 3 w. | 9, 18 | |
Back | 3 w. | 12, 13, 15, 20 | |
Habits | 1 w. | 5, 7 | |
Habits | 2 w. | 1, 2, 6, 12 | |
Habits | 3 w. | 1, 2, 5, 10, 12, 16, 18, 19, 20 | |
Habits | 4 w. | 9, 13, 24 | |
Habits | 1 w. | 5, 6 | |
Habits | 2 w. | 8, 13 | |
Habits | 3 w. | 3, 12 | |
Habits | 4 w. | 2, 8, 18, 27 | |
Energy | 2 w. | 2, 9, 14 | |
Energy | 3 w. | 5, 7, 13, 16, 20 | |
Energy | 4 w. | 6, 8, 15, 20, 23, 25, 26, 27 | |
Stress | 2 w. | 4, 8, 13 | |
Stress | 3 w. | 6, 7 | |
Stress | 4 w. | 8 | |
Back | 1 w. | 1, 7 | |
Back | 2 w. | 3, 9, 10, 13 | |
Back | 3 w. | 15, 16, 21 | |
Back | 4 w. | 8, 10, 19, 20, 21, 24, 26, 27 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
18,
27,
34,
37,
39,
40,
50,
62,
67,
69,
71,
73,
83
|
12 w. | 18, 27, 34, 37, 39, 40, 50, 62, 67, 69, 71, 73, 83 |
Split | 4 w. | 6, 13 | |
Split | 4 w. | 1, 6, 10, 18, 22, 24, 26 | |
Split | 5 w. | 5, 10, 22, 29, 32 | |
Weight Loss | 3 w. | 5, 20 | |
Weight Loss | 4 w. | 1, 11 | |
Joints | 1 w. | 6 | |
Joints | 2 w. | 6, 8 | |
Joints | 3 w. | 20 | |
Joints | 4 w. | 25 | |
Harmony | 1 w. | 7 | |
Harmony | 2 w. | 6, 10 | |
Harmony | 3 w. | 2, 4, 8, 14, 21 | |
Harmony | 4 w. | 20, 25, 27 | |
Cardio | 1 w. | 3 | |
Cardio | 2 w. | 14 | |
Cardio | 3 w. | 6, 16 | |
Cardio | 4 w. | 13 | |
Advanced | 1 w. | 6 | |
Advanced | 2 w. | 6, 7, 13 | |
Advanced | 3 w. | 4, 8, 13, 18 | |
Advanced | 4 w. | 1, 2, 20, 23, 27 | |
Advanced | 5 w. | 4, 15, 22, 25, 30 | |
After Pregnancy | 1 w. | 2, 4 | |
After Pregnancy | 2 w. | 5, 7 | |
After Pregnancy | 3 w. | 8, 9, 20 | |
After Pregnancy | 4 w. | 5, 16, 26, 27 | |
Neck | 1 w. | 3, 7 | |
Neck | 2 w. | 2, 12 | |
Neck | 3 w. | 4 | |
Neck | 4 w. | 9, 11 | |
Head | 4 w. | 20, 22, 26 | |
Weight Loss | 1 w. | 1, 7 | |
Weight Loss | 2 w. | 4, 9, 13 | |
Weight Loss | 3 w. | 1, 6, 12, 13, 15, 19, 20 | |
Weight Loss | 4 w. | 3, 8, 20, 26 |