Straight-Armed Sit-Up Supta vajikara kriya

1 min
24 score
3 kcal
Straight-Armed Sit-Up
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the neck muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs. Place your heels close to your pelvis. Straighten and rest your arms alongside your head. Lift your arms, head, and shoulder blades off the floor. Reach your hands forward, activating your abdominal muscles. Bring your shoulder blades, arms, and head back down to the floor. Continue this movement. Lift your body up on the exhale, and lower it on the inhale. Then lay down on the floor. Straighten your legs. Place your arms next to your body.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Straight-Armed Sit-Up occurs 29 times in 29 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Back 90 min
Aging 15 min
Aging 20 min
Abs
6-Pack 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Depression 25 min
Depression 30 min
Kidneys 45 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 25 min
Sex 45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Straight-Armed Sit-Up occurs 48 times in 50 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 14, 23, 24, 27, 28
4 w. 6, 8, 14, 23, 24, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 11, 16, 17
4 w. 3, 4, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 22
4 w. 3, 5, 22
Depression 4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Abs
6-Pack in 28 Days 4 w.
Day: 4, 13, 15, 19, 26, 28
4 w. 4, 13, 15, 19, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5, 20
3 w. 2, 3, 4, 5, 20
Self-Esteem 4 w. 11
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 16, 22, 23
4 w. 4, 5, 16, 22, 23
Glutes 4 w. 21
Lower back 4 w. 5, 23, 26, 28
Depression 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Waist 2 w. 9
Lower back 2 w. 2
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist 1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 14
2 w. 2, 3, 7, 8, 9, 14
Depression 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 14, 15, 16, 21
3 w. 9, 10, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 7, 9, 16
3 w. 2, 4, 7, 9, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Lower back 3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 5, 9
2 w. 1, 3, 5, 9
Habits 3 w. 15
Habits 3 w. 16
Habits 4 w. 24
Stress 4 w. 25, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 12, 13, 14
2 w. 8, 12, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 10, 11, 14, 15, 19, 20, 21
3 w. 3, 10, 11, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 15, 16, 19, 20, 21, 28
4 w. 2, 6, 12, 15, 16, 19, 20, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
12 w. 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 18, 24
4 w. 15, 18, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 24, 27
4 w. 1, 24, 27

Details of the exercise

Category
Supine
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
6
Focus
2
Strength
8
Mobility
2
Balance
5

Popularity 181 out of 444

Rarely used
in ready-made lessons
29 lessons
Rarely used
in ready-made courses
50 challenges

Where can I meet

Lesson search
Challenges

Straight-Armed Sit-Up occurs 29 times in 29 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Back 90 min
Aging 15 min
Aging 20 min
Abs
6-Pack 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Depression 25 min
Depression 30 min
Kidneys 45 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 25 min
Sex 45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Straight-Armed Sit-Up occurs 48 times in 50 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 14, 23, 24, 27, 28
4 w. 6, 8, 14, 23, 24, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 11, 16, 17
4 w. 3, 4, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 22
4 w. 3, 5, 22
Depression 4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Abs
6-Pack in 28 Days 4 w.
Day: 4, 13, 15, 19, 26, 28
4 w. 4, 13, 15, 19, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5, 20
3 w. 2, 3, 4, 5, 20
Self-Esteem 4 w. 11
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 16, 22, 23
4 w. 4, 5, 16, 22, 23
Glutes 4 w. 21
Lower back 4 w. 5, 23, 26, 28
Depression 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Waist 2 w. 9
Lower back 2 w. 2
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist 1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 14
2 w. 2, 3, 7, 8, 9, 14
Depression 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 14, 15, 16, 21
3 w. 9, 10, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 7, 9, 16
3 w. 2, 4, 7, 9, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Lower back 3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 5, 9
2 w. 1, 3, 5, 9
Habits 3 w. 15
Habits 3 w. 16
Habits 4 w. 24
Stress 4 w. 25, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 12, 13, 14
2 w. 8, 12, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 10, 11, 14, 15, 19, 20, 21
3 w. 3, 10, 11, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 15, 16, 19, 20, 21, 28
4 w. 2, 6, 12, 15, 16, 19, 20, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
12 w. 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 18, 24
4 w. 15, 18, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 24, 27
4 w. 1, 24, 27
Урок 241 ( Straight-Armed Sit-Up )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00