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Straight-Armed Sit-Up occurs 30 times in 30 lessons
Theme | Title | Time |
---|---|---|
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Active Morning
45 min
|
45 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Aging |
Yoga 75+ Cardio
15 min
|
15 min |
Aging |
Yoga 75+ Cardio
20 min
|
20 min |
Abs |
6-Pack
90 min
|
90 min |
Habits |
Quit Smoking
10 min
|
10 min |
Depression |
Release from anxiety
25 min
|
25 min |
Depression |
Release from anxiety
30 min
|
30 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
15 min
|
15 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
25 min
|
25 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
25 min
|
25 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Straight-Armed Sit-Up occurs 64 times in 66 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 6, 8, 14, 23, 24, 27, 28 | |
Weight Loss | 4 w. | 3, 4, 11, 16, 17 | |
Back | 4 w. | 5, 28 | |
Stress | 4 w. | 3, 5, 22 | |
Depression | 4 w. | 23 | |
Back | 4 w. | 10, 11, 27 | |
Abs | 4 w. | 4, 13, 15, 19, 26, 28 | |
Energy |
Cheerful Morning in 28 Days
4 w.
Day:
8,
9,
10,
11,
12,
13,
16,
17,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Weight Loss | 2 w. | 1, 4, 5, 6, 8, 11, 12, 13, 14 | |
Weight Loss | 1 w. | 3, 5, 6, 7 | |
Weight Loss | 3 w. | 2, 3, 4, 5, 20 | |
Self-Esteem | 4 w. | 11 | |
Waist | 4 w. | 4, 5, 16, 22, 23 | |
Glutes | 4 w. | 21 | |
Lower back | 4 w. | 5, 23, 26, 28 | |
Depression | 2 w. | 3 | |
Abs | 2 w. | 2, 9 | |
Waist | 2 w. | 9 | |
Lower back | 2 w. | 2 | |
Back | 2 w. | 8, 9 | |
Waist | 1 w. | 5 | |
Abs | 1 w. | 2, 4, 7 | |
Energy | 2 w. | 2, 3, 7, 8, 9, 14 | |
Depression | 3 w. | 10 | |
Energy | 3 w. | 9, 10, 14, 15, 16, 21 | |
Abs | 3 w. | 2, 4, 7, 9, 16 | |
Waist | 3 w. | 5, 16 | |
Lower back | 3 w. | 9 | |
Back | 3 w. | 14, 16 | |
Habits | 1 w. | 1, 2, 4, 6, 7 | |
Habits | 2 w. | 1, 3, 5, 9 | |
Habits | 3 w. | 15 | |
Habits | 3 w. | 16 | |
Habits | 4 w. | 24 | |
Stress | 4 w. | 25, 26 | |
Back | 2 w. | 8, 12, 13, 14 | |
Back | 3 w. | 3, 10, 11, 14, 15, 19, 20, 21 | |
Back | 4 w. | 2, 6, 12, 15, 16, 19, 20, 21, 28 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
3,
37,
38,
40,
43,
60,
65,
67,
71,
72,
75,
76,
80
|
12 w. | 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80 |
Weight Loss | 2 w. | 5, 14 | |
Weight Loss | 3 w. | 1, 20 | |
Weight Loss | 4 w. | 15, 18, 24 | |
Joints | 3 w. | 11 | |
Joints | 4 w. | 14, 16, 21, 22, 28 | |
Cardio | 1 w. | 2 | |
Cardio | 2 w. | 6, 9, 10, 11 | |
Cardio | 3 w. | 2, 20 | |
Cardio | 4 w. | 1, 24, 27 | |
Advanced | 4 w. | 18 | |
Advanced | 5 w. | 23 | |
After Pregnancy | 1 w. | 2, 5 | |
After Pregnancy | 2 w. | 4 | |
After Pregnancy | 4 w. | 10 | |
Neck | 1 w. | 2, 4 | |
Neck | 3 w. | 3 | |
Neck | 4 w. | 2, 6, 13 | |
Head | 1 w. | 4 | |
Head | 2 w. | 14 | |
Head | 3 w. | 12, 14 | |
Head | 4 w. | 7, 14, 17, 22, 26, 28 | |
Weight Loss | 1 w. | 1, 4 | |
Weight Loss | 2 w. | 5, 8 | |
Weight Loss | 3 w. | 4, 6, 17 | |
Weight Loss | 4 w. | 5, 7, 12 |