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Straight-Armed Sit-Up Supta vajikara kriya

1 min
24 score
3 kcal
Straight-Armed Sit-Up
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the neck muscles
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs. Place your heels close to your pelvis. Straighten and rest your arms alongside your head. Lift your arms, head, and shoulder blades off the floor. Reach your hands forward, activating your abdominal muscles. Bring your shoulder blades, arms, and head back down to the floor. Continue this movement. Lift your body up on the exhale, and lower it on the inhale. Then lay down on the floor. Straighten your legs. Place your arms next to your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

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Lesson search
Challenges

Straight-Armed Sit-Up occurs 30 times in 30 lessons

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Anti-Stress 45 min
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Anti-Stress 60 min
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Anti-Stress 90 min
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Energy
Active Morning 45 min
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Aging
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Depression
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Depression
Release from anxiety 30 min
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Kidneys
Swelling removal 90 min
90 min
Back
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Back
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Yoga for Scoliosis 45 min
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Back
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90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
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Weight Loss
Fit Body 45 min
45 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
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90 min

Straight-Armed Sit-Up occurs 66 times in 68 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 14, 23, 24, 27, 28
4 w. 6, 8, 14, 23, 24, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 11, 16, 17
4 w. 3, 4, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 22
4 w. 3, 5, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Abs
6-Pack in 28 Days 4 w.
Day: 4, 13, 15, 19, 26, 28
4 w. 4, 13, 15, 19, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5, 20
3 w. 2, 3, 4, 5, 20
Self-Esteem
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Day: 11
4 w. 11
Waist
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Day: 4, 5, 16, 22, 23
4 w. 4, 5, 16, 22, 23
Glutes
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Day: 21
4 w. 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 23, 26, 28
4 w. 5, 23, 26, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 14
2 w. 2, 3, 7, 8, 9, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 14, 15, 16, 21
3 w. 9, 10, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 7, 9, 16
3 w. 2, 4, 7, 9, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 5, 9
2 w. 1, 3, 5, 9
Habits
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Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
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Day: 24
4 w. 24
Stress
Release from anxiety in 28 days 4 w.
Day: 25, 26
4 w. 25, 26
Back
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Day: 8, 12, 13, 14
2 w. 8, 12, 13, 14
Back
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Day: 3, 10, 11, 14, 15, 19, 20, 21
3 w. 3, 10, 11, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 15, 16, 19, 20, 21, 28
4 w. 2, 6, 12, 15, 16, 19, 20, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
12 w. 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Weight Loss
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Day: 5, 14
2 w. 5, 14
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Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 18, 24
4 w. 15, 18, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio
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Day: 2
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Cardio
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Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Cardio
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Day: 2, 20
3 w. 2, 20
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Day: 1, 24, 27
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After Pregnancy
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Day: 4
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After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10
4 w. 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 6, 13
4 w. 2, 6, 13
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 14
2 w. 14
Head
Relief from headache in 21 days 3 w.
Day: 12, 14
3 w. 12, 14
Head
Relief from headache in 28 days 4 w.
Day: 7, 14, 17, 22, 26, 28
4 w. 7, 14, 17, 22, 26, 28
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 6, 17
3 w. 4, 6, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 7, 12
4 w. 5, 7, 12
Breasts
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Day: 5
1 w. 5
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 21
4 w. 21

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
6
Focus
2
Strength
8
Mobility
2
Balance
5

Popularity 164 out of 442

Rarely used
in ready-made lessons
30 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Straight-Armed Sit-Up occurs 30 times in 30 lessons

Theme Title Time
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Abs
6-Pack 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Depression
Release from anxiety 25 min
25 min
Depression
Release from anxiety 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min

Straight-Armed Sit-Up occurs 66 times in 68 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 14, 23, 24, 27, 28
4 w. 6, 8, 14, 23, 24, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 11, 16, 17
4 w. 3, 4, 11, 16, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 22
4 w. 3, 5, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Abs
6-Pack in 28 Days 4 w.
Day: 4, 13, 15, 19, 26, 28
4 w. 4, 13, 15, 19, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 5, 20
3 w. 2, 3, 4, 5, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11
4 w. 11
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5, 16, 22, 23
4 w. 4, 5, 16, 22, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 21
4 w. 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 23, 26, 28
4 w. 5, 23, 26, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3
2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 14
2 w. 2, 3, 7, 8, 9, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 14, 15, 16, 21
3 w. 9, 10, 14, 15, 16, 21
Abs
6-Pack in 21 Days 3 w.
Day: 2, 4, 7, 9, 16
3 w. 2, 4, 7, 9, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9
3 w. 9
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 5, 9
2 w. 1, 3, 5, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Stress
Release from anxiety in 28 days 4 w.
Day: 25, 26
4 w. 25, 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 12, 13, 14
2 w. 8, 12, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 10, 11, 14, 15, 19, 20, 21
3 w. 3, 10, 11, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 15, 16, 19, 20, 21, 28
4 w. 2, 6, 12, 15, 16, 19, 20, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
12 w. 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 18, 24
4 w. 15, 18, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 24, 27
4 w. 1, 24, 27
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10
4 w. 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 6, 13
4 w. 2, 6, 13
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 14
2 w. 14
Head
Relief from headache in 21 days 3 w.
Day: 12, 14
3 w. 12, 14
Head
Relief from headache in 28 days 4 w.
Day: 7, 14, 17, 22, 26, 28
4 w. 7, 14, 17, 22, 26, 28
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 6, 17
3 w. 4, 6, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 7, 12
4 w. 5, 7, 12
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 21
4 w. 21
Урок 241 ( Straight-Armed Sit-Up )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Straight-Armed Sit-Up: video with the correct technique of performing the asana

Information about asana
Technique of execution

Straight-Armed Sit-Up: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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