Downward-Facing Cat Pose Adho mukha bidalasana

1 min
26 score
4 kcal
Downward-Facing Cat Pose
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Strengthens the glutes
  • Stimulates digestion
  • Tones the organs of the abdominal cavity
  • Strengthens the core

Contraindications

None

Technique of execution

Come up into a kneeling position. Keep your hands and feet hip-width apart. On the inhale arch your back outwards pushing your chin towards the chest. Press your hands into the floor. Focus on your breath. Then bring your legs together. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Train the cat pose to prepare for this position.

Where can I meet

Lesson search
Challenges

Downward-Facing Cat Pose occurs 39 times in 39 lessons

Theme Title Time
Menstruation
Female Period 60 min
60 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Head 90 min
Blood Pressure 90 min
Back 90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 90 min

Downward-Facing Cat Pose occurs 44 times in 46 challenges

Theme Title Duration Day
Lower back 4 w. 11
Relax
Relaxation in 28 Days 4 w.
Day: 13, 15, 16, 17
4 w. 13, 15, 16, 17
Depression 2 w. 1, 4, 8
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 5
2 w. 1, 4, 5
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 5, 8, 13
2 w. 4, 5, 8, 13
Energy 2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 12, 15, 20
3 w. 11, 12, 15, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 11, 15
3 w. 8, 11, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Energy 3 w. 21
Back
Royal Posture in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Abs
6-Pack in 21 Days 3 w.
Day: 8, 11, 12
3 w. 8, 11, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 19
3 w. 8, 9, 19
Habits 2 w. 10
Habits 4 w. 25
Habits 3 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 18
4 w. 11, 18
Energy
Static complex in 14 days 2 w.
Day: 1, 4, 9
2 w. 1, 4, 9
Energy
Static complex in 21 days 3 w.
Day: 3, 4, 10, 12, 20
3 w. 3, 4, 10, 12, 20
Energy
Static complex in 28 days 4 w.
Day: 5, 6, 17
4 w. 5, 6, 17
Stress 2 w. 6
Stress 4 w. 1
Sex 12 w. 15, 20, 27
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Weight Loss 2 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 22
4 w. 2, 22
Cardio 2 w. 5
Cardio 3 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 6
4 w. 2, 6
Productivity 1 w. 6
Productivity 5 w. 25
Neck 1 w. 3
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 10, 17
3 w. 2, 10, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 17, 20, 24, 26
4 w. 17, 20, 24, 26

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
4
Focus
4
Strength
4
Mobility
6
Balance
4

Popularity 178 out of 442

Rarely used
in ready-made lessons
39 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Downward-Facing Cat Pose occurs 39 times in 39 lessons

Theme Title Time
Menstruation
Female Period 60 min
60 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Head 90 min
Blood Pressure 90 min
Back 90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 90 min

Downward-Facing Cat Pose occurs 44 times in 46 challenges

Theme Title Duration Day
Lower back 4 w. 11
Relax
Relaxation in 28 Days 4 w.
Day: 13, 15, 16, 17
4 w. 13, 15, 16, 17
Depression 2 w. 1, 4, 8
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 5
2 w. 1, 4, 5
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 5
Back
Royal Posture in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 5, 8, 13
2 w. 4, 5, 8, 13
Energy 2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 12, 15, 20
3 w. 11, 12, 15, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 11, 15
3 w. 8, 11, 15
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Energy 3 w. 21
Back
Royal Posture in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Abs
6-Pack in 21 Days 3 w.
Day: 8, 11, 12
3 w. 8, 11, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 19
3 w. 8, 9, 19
Habits 2 w. 10
Habits 4 w. 25
Habits 3 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 18
4 w. 11, 18
Energy
Static complex in 14 days 2 w.
Day: 1, 4, 9
2 w. 1, 4, 9
Energy
Static complex in 21 days 3 w.
Day: 3, 4, 10, 12, 20
3 w. 3, 4, 10, 12, 20
Energy
Static complex in 28 days 4 w.
Day: 5, 6, 17
4 w. 5, 6, 17
Stress 2 w. 6
Stress 4 w. 1
Sex 12 w. 15, 20, 27
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Weight Loss 2 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 22
4 w. 2, 22
Cardio 2 w. 5
Cardio 3 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 6
4 w. 2, 6
Productivity 1 w. 6
Productivity 5 w. 25
Neck 1 w. 3
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 10, 17
3 w. 2, 10, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 17, 20, 24, 26
4 w. 17, 20, 24, 26
Урок 476 ( Downward-Facing Cat Pose )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00