Lower back |
|
4 w. |
11
|
Relax |
|
4 w. |
13,
15,
16,
17
|
Depression |
|
2 w. |
1,
4,
8
|
Abs |
|
2 w. |
1,
4,
5
|
Stress |
|
2 w. |
1,
2
|
Waist |
|
2 w. |
5
|
Back |
|
2 w. |
10,
11
|
Back |
|
2 w. |
1,
2,
12
|
Joints |
|
2 w. |
1,
3
|
Flexibility |
|
2 w. |
4,
5,
8,
13
|
Energy |
|
2 w. |
14
|
Relax |
|
2 w. |
5
|
Flexibility |
|
3 w. |
11,
12,
15,
20
|
Stress |
|
3 w. |
8,
9
|
Depression |
|
3 w. |
8,
11,
15
|
Joints |
|
3 w. |
8,
10
|
Energy |
|
3 w. |
21
|
Back |
|
3 w. |
17,
18
|
Abs |
|
3 w. |
8,
11,
12
|
Waist |
|
3 w. |
12
|
Relax |
|
3 w. |
12
|
Back |
|
3 w. |
8,
9,
19
|
Habits |
|
2 w. |
10
|
Habits |
|
4 w. |
25
|
Habits |
|
3 w. |
5
|
Habits |
|
4 w. |
11,
18
|
Energy |
|
2 w. |
1,
4,
9
|
Energy |
|
3 w. |
3,
4,
10,
12,
20
|
Energy |
|
4 w. |
5,
6,
17
|
Stress |
|
2 w. |
6
|
Stress |
|
4 w. |
1
|
Sex |
|
12 w. |
15,
20,
27
|
Split |
|
4 w. |
4
|
Weight Loss |
|
2 w. |
1
|
Harmony |
|
4 w. |
2,
22
|
Cardio |
|
2 w. |
5
|
Cardio |
|
3 w. |
11
|
Cardio |
|
4 w. |
2,
6
|
Advanced |
|
1 w. |
6
|
Advanced |
|
5 w. |
25
|
Neck |
|
1 w. |
3
|
Neck |
|
2 w. |
5
|
Neck |
|
3 w. |
2,
10,
17
|
Neck |
|
4 w. |
17,
20,
24,
26
|
Head |
|
1 w. |
1,
3,
4
|
Head |
|
2 w. |
1,
6,
14
|
Head |
|
3 w. |
9
|
Head |
|
4 w. |
5,
11,
19,
23
|
Weight Loss |
|
3 w. |
13,
20
|
Weight Loss |
|
4 w. |
26
|
Breasts |
|
1 w. |
2
|
Breasts |
|
2 w. |
2
|
Breasts |
|
3 w. |
6
|
Breasts |
|
4 w. |
5
|
Digestion |
|
1 w. |
2
|
Digestion |
|
2 w. |
4,
12
|
Digestion |
|
3 w. |
9,
16
|