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Standing Side Bend Pose occurs 130 times in 130 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
25 min
|
25 min |
Pregnancy |
Prenatal Yoga
60 min
|
60 min |
Blood Pressure | 30 min | |
Vision |
Visual Clarity
10 min
|
10 min |
Vision |
Visual Clarity
15 min
|
15 min |
Vision |
Visual Clarity
20 min
|
20 min |
Vision |
Visual Clarity
25 min
|
25 min |
Vision |
Visual Clarity
30 min
|
30 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
10 min
|
10 min |
Pregnancy |
Pregnancy Prep
15 min
|
15 min |
Pregnancy |
Pregnancy Prep
20 min
|
20 min |
Pregnancy |
Pregnancy Prep
25 min
|
25 min |
Pregnancy |
Pregnancy Prep
30 min
|
30 min |
Pregnancy |
Pregnancy Prep
45 min
|
45 min |
Pregnancy |
Pregnancy Prep
60 min
|
60 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Relax |
Night Yoga
30 min
|
30 min |
Relax |
Night Yoga
45 min
|
45 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Sports |
Pre-Run
10 min
|
10 min |
Sports |
Pre-Run
15 min
|
15 min |
Sports |
Pre-Run
20 min
|
20 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Lower Back Pain Relief
10 min
|
10 min |
Back |
Lower Back Pain Relief
15 min
|
15 min |
Back |
Lower Back Pain Relief
20 min
|
20 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
25 min
|
25 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Aging |
Yoga 60+ fo Back Pain Relief
10 min
|
10 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Aging |
Yoga 60+ for Immune Boost
10 min
|
10 min |
Aging |
Yoga 60+ for Immune Boost
15 min
|
15 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Aging |
Yoga 75+ Cardio
10 min
|
10 min |
Aging |
Yoga 75+ Cardio
15 min
|
15 min |
Aging |
Yoga 75+ Cardio
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
15 min
|
15 min |
Lungs |
Lungs Lymphatic Drainage
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Head |
Headache Relief
10 min
|
10 min |
Head |
Headache Relief
15 min
|
15 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Sports |
Post-Run
10 min
|
10 min |
Sports |
Post-Run
15 min
|
15 min |
Sports |
Post-Run
20 min
|
20 min |
Sports |
Post-Run
25 min
|
25 min |
Sports |
Post-Run
30 min
|
30 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Varicose Veins |
Varicose Veins
10 min
|
10 min |
Varicose Veins |
Varicose Veins
15 min
|
15 min |
Varicose Veins |
Varicose Veins
20 min
|
20 min |
Varicose Veins |
Varicose Veins
25 min
|
25 min |
Varicose Veins |
Varicose Veins
30 min
|
30 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Diabetes |
Diabetes Prevention
10 min
|
10 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
60 min
|
60 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
60 min
|
60 min |
Kidneys |
Swelling removal
10 min
|
10 min |
Kidneys |
Swelling removal
20 min
|
20 min |
Back |
Yoga for Scoliosis
10 min
|
10 min |
Back |
Yoga for Scoliosis
15 min
|
15 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
25 min
|
25 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Standing Side Bend Pose occurs 97 times in 100 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28 | |
Flexibility | 4 w. | 5, 7, 9, 11, 13, 14, 15, 16, 17 | |
Weight Loss | 4 w. | 2, 9, 26, 27, 28 | |
Stress | 4 w. | 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28 | |
Split | 5 w. | 4, 5, 7, 10, 11, 23, 25, 26, 35 | |
Depression | 4 w. | 10, 11, 13, 16, 28 | |
Joints | 4 w. | 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27 | |
Flexibility | 3 w. | 1, 2 | |
Sleep | 4 w. | 3, 5 | |
Back | 4 w. | 1, 2, 3, 5, 7, 9, 10, 11, 21 | |
Abs | 4 w. | 1, 2, 3, 4, 5, 8, 9, 10, 11, 28 | |
Flexibility |
Bend Over and Reach the Floor in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Energy | 4 w. | 1, 3, 4, 5, 7, 10, 15, 22, 26 | |
Meditation | 2 w. | 4, 8 | |
Flexibility | 1 w. | 3, 4, 5, 6, 7 | |
Weight Loss | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 1, 2, 4, 6, 7, 8, 9, 11 | |
Weight Loss | 1 w. | 2, 3, 4, 5, 6, 7 | |
Weight Loss |
Weight Loss in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Self-Esteem | 4 w. | 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28 | |
Waist |
Slim Waist in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Arms | 4 w. | 5, 23 | |
Legs |
Slender Legs in 28 Days
4 w.
Day:
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Lower back |
Lower Back Pain Relief Challenge in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Relax |
Relaxation in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Arms | 2 w. | 1, 5 | |
Depression | 2 w. | 11, 12, 13 | |
Sleep | 2 w. | 2, 3, 7 | |
Abs | 2 w. | 1, 2, 9 | |
Lower back | 2 w. | 10, 14 | |
Back | 2 w. | 1, 2, 3, 4, 9, 10 | |
Back | 2 w. | 1, 2, 11 | |
Joints | 2 w. | 2 | |
Flexibility | 2 w. | 1, 2, 3 | |
Lower back | 1 w. | 1, 2, 3, 4, 5, 6 | |
Sleep | 1 w. | 1, 2, 7 | |
Energy | 1 w. | 6 | |
Flexibility | 1 w. | 1, 2, 5, 7 | |
Back | 1 w. | 3 | |
Back | 1 w. | 3, 4 | |
Energy | 2 w. | 5, 6 | |
Self-Esteem | 2 w. | 10 | |
Relax | 2 w. | 6 | |
Immunity | 2 w. | 8 | |
Immunity | 3 w. | 15 | |
Flexibility | 3 w. | 8, 9, 10 | |
Depression | 3 w. | 18, 19, 20 | |
Joints | 3 w. | 9 | |
Energy | 3 w. | 12, 13 | |
Sleep | 3 w. | 1, 2, 7, 9, 10, 14 | |
Back | 3 w. | 3, 8, 9, 10, 11, 16, 17 | |
Abs | 3 w. | 8, 9, 16 | |
Flexibility | 3 w. | 1, 2, 5, 7 | |
Energy | 3 w. | 6 | |
Meditation | 3 w. | 11, 15 | |
Self-Esteem | 3 w. | 17 | |
Arms | 3 w. | 8, 12 | |
Lower back | 3 w. | 1, 2, 3, 4, 5, 6, 17, 21 | |
Relax | 3 w. | 13 | |
Back | 3 w. | 3, 4, 8, 9, 18 | |
Habits | 1 w. | 1, 2, 3, 4, 5 | |
Habits | 2 w. | 2, 3 | |
Habits | 3 w. | 2, 3 | |
Habits | 1 w. | 2, 4, 5, 6, 7 | |
Habits | 2 w. | 1, 3, 5, 8, 13 | |
Habits | 3 w. | 4 | |
Habits | 4 w. | 2, 19 | |
Back | 3 w. | 10 | |
Back | 4 w. | 9, 11, 13, 22 | |
Sex | 12 w. | 2, 4, 33, 53 | |
Split | 4 w. | 2, 5, 9 | |
Split | 4 w. | 10, 12 | |
Split | 5 w. | 2, 3 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 3 w. | 2 | |
Weight Loss | 4 w. | 1, 2 | |
Joints | 4 w. | 15 | |
Harmony | 4 w. | 5 | |
Cardio | 1 w. | 1, 5, 7 | |
Cardio | 2 w. | 2, 12, 14 | |
Cardio | 3 w. | 3 | |
Cardio | 4 w. | 8 | |
Advanced | 4 w. | 4, 11 | |
Advanced | 5 w. | 3, 9, 12 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 1, 12 | |
After Pregnancy | 3 w. | 1, 11 | |
After Pregnancy | 4 w. | 3, 4, 11 | |
Neck | 1 w. | 1, 2 | |
Neck | 2 w. | 2 | |
Neck | 3 w. | 1, 6, 10, 12, 21 | |
Neck | 4 w. | 1, 16, 24 | |
Head | 1 w. | 1, 2, 3, 6 | |
Head | 2 w. | 1, 4, 5, 8, 10, 11, 13 | |
Head | 3 w. | 2, 9, 12, 18, 19 | |
Head | 4 w. | 11, 13, 23, 24, 25, 27 | |
Weight Loss | 1 w. | 3 |