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Standing Side Bend Pose Anuparshvika sthaji kriya

3 min
33 score
2 kcal
Warm-Up
Dynamic
Standing Side Bend Pose
hourglass-icon 3 min
asana miniature
02:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Relaxes the lower back
  • Develops chest muscles
  • Stretches intercostal muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand up straight, with your feet together. Lift your right arm sideways over your head. On the exhale, reach and bend to the left; on the inhale, return to mountain pose. Now lift your left arm sideways over your head. On the exhale, reach and bend to the right; on the inhale, return to mountain pose. Repeat this exercise 5-7 times. Distribute your body weight equally on both feet. Keep your knees tense. Do not bend too deeply. Focus on your breath. Then return to mountain pose.

Upload date:2025-03-21T05:55:56+00:00

What to do if it does not work out, as in the video

1
Another alternate option is to bend sideways with your both arms resting alongside your torso.

Where can I meet

Lesson search
Challenges

Standing Side Bend Pose occurs 140 times in ready-made lessons

Theme Title Time
Pregnancy
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Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
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Vision
Visual Clarity 10 min
10 min
Vision
Visual Clarity 15 min
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Vision
Visual Clarity 20 min
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Vision
Visual Clarity 25 min
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Vision
Visual Clarity 30 min
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Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 10 min
10 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Lower Back Pain Relief 10 min
10 min
Back
Lower Back Pain Relief 15 min
15 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ fo Back Pain Relief 10 min
10 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Immune Boost 10 min
10 min
Aging
Yoga 60+ for Immune Boost 15 min
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Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Aging
Yoga 75+ Cardio 10 min
10 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 10 min
10 min
Varicose Veins
Varicose Veins 15 min
15 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Diabetes
Diabetes Prevention 10 min
10 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
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Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Kidneys
Swelling removal 10 min
10 min
Kidneys
Swelling removal 20 min
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Back
Yoga for Scoliosis 10 min
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Back
Yoga for Scoliosis 15 min
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Back
Yoga for Scoliosis 20 min
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Back
Yoga for Scoliosis 25 min
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Back
Yoga for Scoliosis 30 min
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Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
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Back
Yoga for Scoliosis 90 min
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Sex
Prolongation of pleasure 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
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Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 15 min
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Stress
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Stress
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Back
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Back
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Back
Yoga for Hyperlordosis 30 min
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Back
Yoga for Hyperlordosis 45 min
45 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 45 min
45 min

Standing Side Bend Pose occurs 107 times in ready-made courses

Theme Title Duration Day
Immunity
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5 w. 4, 5, 7, 10, 11, 23, 25, 26, 35
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Overcoming Depression in 28 Days 4 w.
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4 w. 10, 11, 13, 16, 28
Joints
Healthy Joints in 28 Days 4 w.
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Meditation
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4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
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4 w. 5, 23
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Day: 1, 2, 7
1 w. 1, 2, 7
Energy
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Day: 6
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Flexibility
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3 w. 8, 9, 10
Depression
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Day: 18, 19, 20
3 w. 18, 19, 20
Joints
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3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 7, 9, 10, 14
3 w. 1, 2, 7, 9, 10, 14
Back
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Day: 3, 8, 9, 10, 11, 16, 17
3 w. 3, 8, 9, 10, 11, 16, 17
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Day: 8, 9, 16
3 w. 8, 9, 16
Flexibility
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Day: 1, 2, 5, 7
3 w. 1, 2, 5, 7
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Meditation
Meditation for Beginners in 21 Days 3 w.
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3 w. 11, 15
Self-Esteem
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Day: 13
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Day: 3, 4, 8, 9, 18
3 w. 3, 4, 8, 9, 18
Habits
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1 w. 1, 2, 3, 4, 5
Habits
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3 w. 2, 3
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2 w. 1, 3, 5, 8, 13
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4 w. 2, 19
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Split
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Split
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4 w. 10, 12
Split
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Weight Loss
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Day: 2
1 w. 2
Weight Loss
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3 w. 2
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Joints
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4 w. 15
Harmony
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Cardio
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1 w. 1, 5, 7
Cardio
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Day: 2, 12, 14
2 w. 2, 12, 14
Cardio
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Cardio
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Advanced
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4 w. 4, 11
Advanced
Yoga for Advanced in 35 days 5 w.
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5 w. 3, 9, 12
After Pregnancy
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Day: 1
1 w. 1
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
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3 w. 1, 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
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4 w. 3, 4, 11
Neck
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1 w. 1, 2
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Healthy Neck in 14 Days 2 w.
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2 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 10, 12, 21
3 w. 1, 6, 10, 12, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 16, 24
4 w. 1, 16, 24
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 1, 4, 5, 8, 10, 11, 13
2 w. 1, 4, 5, 8, 10, 11, 13
Head
Relief from headache in 21 days 3 w.
Day: 2, 9, 12, 18, 19
3 w. 2, 9, 12, 18, 19
Head
Relief from headache in 28 days 4 w.
Day: 11, 13, 23, 24, 25, 27
4 w. 11, 13, 23, 24, 25, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 12, 16, 23, 24
4 w. 2, 12, 16, 23, 24
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2
1 w. 2
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 8, 11
2 w. 4, 8, 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 12
3 w. 3, 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 2
4 w. 2

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
3 minutes
Energy consumption
2 kcal
Popularity
27 out of 442

Where can I meet

Lesson search
Challenges

Standing Side Bend Pose occurs 140 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Prenatal Yoga 60 min
A. Shishonin's Yoga for Hypertension 30 min
Visual Clarity 10 min
Visual Clarity 15 min
Visual Clarity 20 min
Visual Clarity 25 min
Visual Clarity 30 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
Pregnancy Prep 10 min
Pregnancy Prep 15 min
Pregnancy Prep 20 min
Pregnancy Prep 25 min
Pregnancy Prep 30 min
Pregnancy Prep 45 min
Pregnancy Prep 60 min
Pregnancy Prep 90 min
Night Yoga 30 min
Night Yoga 45 min
Night Yoga 60 min
Night Yoga 90 min
Pre-Run 10 min
Pre-Run 15 min
Pre-Run 20 min
Pre-Run 25 min
Pre-Run 30 min
Pre-Run 60 min
Pre-Run 90 min
Healthy Neck 90 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Lower Back Pain Relief 10 min
Lower Back Pain Relief 15 min
Lower Back Pain Relief 20 min
Lower Back Pain Relief 25 min
Lower Back Pain Relief 30 min
Lower Back Pain Relief 45 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Back Pain Relief 25 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Yoga 60+ fo Back Pain Relief 10 min
Yoga 60+ fo Back Pain Relief 15 min
Yoga 60+ fo Back Pain Relief 20 min
Yoga 60+ fo Back Pain Relief 25 min
Yoga 60+ fo Back Pain Relief 30 min
Yoga 60+ for Immune Boost 10 min
Yoga 60+ for Immune Boost 15 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Yoga 75+ Cardio 10 min
Yoga 75+ Cardio 15 min
Yoga 75+ Cardio 20 min
Lungs Lymphatic Drainage 15 min
Lungs Lymphatic Drainage 20 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Headache Relief 10 min
Headache Relief 15 min
Headache Relief 20 min
Headache Relief 25 min
Headache Relief 30 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Blood Pressure Depressor 90 min
Post-Run 10 min
Post-Run 15 min
Post-Run 20 min
Post-Run 25 min
Post-Run 30 min
Post-Run 45 min
Post-Run 60 min
Post-Run 90 min
Relaxation 45 min
Relaxation 60 min
Relaxation 90 min
Post Roadtrip 45 min
Post Roadtrip 60 min
Post Roadtrip 90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes Prevention 10 min
Diabetes Prevention 15 min
Diabetes Prevention 20 min
Diabetes Prevention 25 min
Diabetes Prevention 30 min
Diabetes Prevention 45 min
Diabetes Prevention 60 min
Diabetes Prevention 90 min
Quit Drinking 60 min
Quit Smoking 20 min
Quit Smoking 45 min
Quit Smoking 60 min
Release from anxiety 45 min
Release from anxiety 60 min
Swelling removal 10 min
Swelling removal 20 min
Yoga for Scoliosis 10 min
Yoga for Scoliosis 15 min
Yoga for Scoliosis 20 min
Yoga for Scoliosis 25 min
Yoga for Scoliosis 30 min
Yoga for Scoliosis 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Prolongation of pleasure 90 min
Releasing Muscle Blocks 45 min
Hormonal Balance 90 min
Yoga for Beginners 90 min
Yoga after a workday 15 min
Yoga after a workday 20 min
Yoga after a workday 25 min
Yoga for Hyperlordosis 20 min
Yoga for Hyperlordosis 25 min
Yoga for Hyperlordosis 30 min
Yoga for Hyperlordosis 45 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Healthy Knees 45 min

Standing Side Bend Pose occurs 107 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 7, 9, 11, 13, 14, 15, 16, 17
4 w. 5, 7, 9, 11, 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 9, 26, 27, 28
4 w. 2, 9, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 5, 7, 10, 11, 23, 25, 26, 35
5 w. 4, 5, 7, 10, 11, 23, 25, 26, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 13, 16, 28
4 w. 10, 11, 13, 16, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
4 w. 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 9, 10, 11, 21
4 w. 1, 2, 3, 5, 7, 9, 10, 11, 21
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 5, 7, 10, 15, 22, 26
4 w. 1, 3, 4, 5, 7, 10, 15, 22, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 6, 7, 8, 9, 11
2 w. 1, 2, 4, 6, 7, 8, 9, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 3, 7
2 w. 2, 3, 7
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 10, 14
2 w. 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 9, 10
2 w. 1, 2, 3, 4, 9, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 5, 7
1 w. 1, 2, 5, 7
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10
2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 7, 9, 10, 14
3 w. 1, 2, 7, 9, 10, 14
Back
Royal Posture in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 16, 17
3 w. 3, 8, 9, 10, 11, 16, 17
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 16
3 w. 8, 9, 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 5, 7
3 w. 1, 2, 5, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6
3 w. 6
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 11, 15
3 w. 11, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 17, 21
3 w. 1, 2, 3, 4, 5, 6, 17, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 8, 9, 18
3 w. 3, 4, 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4, 5, 6, 7
1 w. 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 5, 8, 13
2 w. 1, 3, 5, 8, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 19
4 w. 2, 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 11, 13, 22
4 w. 9, 11, 13, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 4, 33, 53
12 w. 2, 4, 33, 53
Split
Front split in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Split
Side split in 28 days 4 w.
Day: 10, 12
4 w. 10, 12
Split
Side split in 35 days 5 w.
Day: 2, 3
5 w. 2, 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Joints
Hip Opening in 28 Days 4 w.
Day: 15
4 w. 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5
4 w. 5
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 12, 14
2 w. 2, 12, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3
3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8
4 w. 8
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 11
4 w. 4, 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 9, 12
5 w. 3, 9, 12
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1
1 w. 1
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 4, 11
4 w. 3, 4, 11
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 2
2 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 6, 10, 12, 21
3 w. 1, 6, 10, 12, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 16, 24
4 w. 1, 16, 24
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 1, 4, 5, 8, 10, 11, 13
2 w. 1, 4, 5, 8, 10, 11, 13
Head
Relief from headache in 21 days 3 w.
Day: 2, 9, 12, 18, 19
3 w. 2, 9, 12, 18, 19
Head
Relief from headache in 28 days 4 w.
Day: 11, 13, 23, 24, 25, 27
4 w. 11, 13, 23, 24, 25, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2
2 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 12, 16, 23, 24
4 w. 2, 12, 16, 23, 24
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2
1 w. 2
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 8, 11
2 w. 4, 8, 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 12
3 w. 3, 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 2
4 w. 2

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
3
Mobility
8
Balance
6
Урок 81 ( Standing Side Bend Pose )

1 / 1 асан
asana
02:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Side Bend Pose: video with the correct technique of performing the asana

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Technique of execution

Standing Side Bend Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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