Standing Side Bend Pose Anuparshvika sthaji kriya

3 min
33 score
5 kcal
Standing Side Bend Pose
hourglass-icon 3 min
asana miniature
02:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Relaxes the lower back
  • Develops chest muscles
  • Stretches intercostal muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand up straight, with your feet together. Lift your right arm sideways over your head. On the exhale, reach and bend to the left; on the inhale, return to mountain pose. Now lift your left arm sideways over your head. On the exhale, reach and bend to the right; on the inhale, return to mountain pose. Repeat this exercise 5-7 times. Distribute your body weight equally on both feet. Keep your knees tense. Do not bend too deeply. Focus on your breath. Then return to mountain pose.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Another alternate option is to bend sideways with your both arms resting alongside your torso.

Where can I meet

Lesson search
Challenges

Standing Side Bend Pose occurs 129 times in 129 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 25 min
Back 45 min
Back 60 min
Back 90 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Depression 45 min
Depression 60 min
Kidneys 10 min
Kidneys 20 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Energy 90 min

Standing Side Bend Pose occurs 82 times in 87 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 7, 9, 11, 13, 14, 15, 16, 17
4 w. 5, 7, 9, 11, 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 9, 26, 27, 28
4 w. 2, 9, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 5, 7, 10, 11, 23, 25, 26, 35
5 w. 4, 5, 7, 10, 11, 23, 25, 26, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 13, 16, 28
4 w. 10, 11, 13, 16, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
4 w. 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 9, 10, 11, 21
4 w. 1, 2, 3, 5, 7, 9, 10, 11, 21
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 5, 7, 10, 15, 22, 26
4 w. 1, 3, 4, 5, 7, 10, 15, 22, 26
Meditation 2 w. 4, 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 6, 7, 8, 9, 11
2 w. 1, 2, 4, 6, 7, 8, 9, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 3, 7
2 w. 2, 3, 7
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Lower back 2 w. 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 9, 10
2 w. 1, 2, 3, 4, 9, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Energy 1 w. 6
Flexibility 1 w. 1, 2, 5, 7
Back 1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity 2 w. 8
Immunity 3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 7, 9, 10, 14
3 w. 1, 2, 7, 9, 10, 14
Back
Royal Posture in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 16, 17
3 w. 3, 8, 9, 10, 11, 16, 17
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 16
3 w. 8, 9, 16
Flexibility 3 w. 1, 2, 5, 7
Energy 3 w. 6
Meditation 3 w. 11, 15
Self-Esteem 3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 17, 21
3 w. 1, 2, 3, 4, 5, 6, 17, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 8, 9, 18
3 w. 3, 4, 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4, 5, 6, 7
1 w. 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 5, 8, 13
2 w. 1, 3, 5, 8, 13
Habits 3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 19
4 w. 2, 19
Back 3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 11, 13, 22
4 w. 9, 11, 13, 22
Sex 12 w. 2, 4, 33, 53
Split
Front split in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Split
Side split in 28 days 4 w.
Day: 10, 12
4 w. 10, 12
Split
Side split in 35 days 5 w.
Day: 2, 3
5 w. 2, 3
Weight Loss 1 w. 2
Weight Loss 3 w. 2
Weight Loss 4 w. 1, 2
Joints
Hip Opening in 28 Days 4 w.
Day: 15
4 w. 15
Harmony 4 w. 5
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 12, 14
2 w. 2, 12, 14
Cardio 3 w. 3
Cardio 4 w. 8

Details of the exercise

Category
Warm-Up
Duration
3 minutes
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
3
Mobility
8
Balance
6

Popularity 27 out of 444

Often used
in ready-made lessons
129 lessons
Often used
in ready-made courses
87 challenges

Where can I meet

Lesson search
Challenges

Standing Side Bend Pose occurs 129 times in 129 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 25 min
Back 45 min
Back 60 min
Back 90 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Depression 45 min
Depression 60 min
Kidneys 10 min
Kidneys 20 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Energy 90 min

Standing Side Bend Pose occurs 82 times in 87 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 7, 9, 11, 13, 14, 15, 16, 17
4 w. 5, 7, 9, 11, 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 9, 26, 27, 28
4 w. 2, 9, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 5, 7, 10, 11, 23, 25, 26, 35
5 w. 4, 5, 7, 10, 11, 23, 25, 26, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 13, 16, 28
4 w. 10, 11, 13, 16, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
4 w. 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 9, 10, 11, 21
4 w. 1, 2, 3, 5, 7, 9, 10, 11, 21
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 5, 7, 10, 15, 22, 26
4 w. 1, 3, 4, 5, 7, 10, 15, 22, 26
Meditation 2 w. 4, 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 6, 7, 8, 9, 11
2 w. 1, 2, 4, 6, 7, 8, 9, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
4 w. 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 3, 7
2 w. 2, 3, 7
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Lower back 2 w. 10, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 9, 10
2 w. 1, 2, 3, 4, 9, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Energy 1 w. 6
Flexibility 1 w. 1, 2, 5, 7
Back 1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem 2 w. 10
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Immunity 2 w. 8
Immunity 3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 7, 9, 10, 14
3 w. 1, 2, 7, 9, 10, 14
Back
Royal Posture in 21 Days 3 w.
Day: 3, 8, 9, 10, 11, 16, 17
3 w. 3, 8, 9, 10, 11, 16, 17
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 16
3 w. 8, 9, 16
Flexibility 3 w. 1, 2, 5, 7
Energy 3 w. 6
Meditation 3 w. 11, 15
Self-Esteem 3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 17, 21
3 w. 1, 2, 3, 4, 5, 6, 17, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 8, 9, 18
3 w. 3, 4, 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4, 5, 6, 7
1 w. 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 5, 8, 13
2 w. 1, 3, 5, 8, 13
Habits 3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 19
4 w. 2, 19
Back 3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 11, 13, 22
4 w. 9, 11, 13, 22
Sex 12 w. 2, 4, 33, 53
Split
Front split in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Split
Side split in 28 days 4 w.
Day: 10, 12
4 w. 10, 12
Split
Side split in 35 days 5 w.
Day: 2, 3
5 w. 2, 3
Weight Loss 1 w. 2
Weight Loss 3 w. 2
Weight Loss 4 w. 1, 2
Joints
Hip Opening in 28 Days 4 w.
Day: 15
4 w. 15
Harmony 4 w. 5
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 12, 14
2 w. 2, 12, 14
Cardio 3 w. 3
Cardio 4 w. 8
Урок 81 ( Standing Side Bend Pose )

1 / 1 асан
asana
02:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00