Standing Chest Opener Vikasita tada kriya

: 1 min

: 22 score

: 2 kcal

Standing Poses

Dynamic

Favorable effect

Increases mobility of the shoulder joints
Strengthens the shoulder blades
Relaxes chest muscles
Promotes good posture
Increases lung capacity

Contraindications

None

Technique of execution

Spread your arms out to the sides, pushing your shoulder blades towards each other. Arch your back slightly forward. Keep your palms open. Push your chin forward. On the exhale, spread your arms apart and hold your breath. Hold this position for a while. Then on the inhale – straighten your back and lower your arms to your sides. Continue this movement. On the exhale, bring your shoulder blades together and open up your ribcage. Hold your breath, and hold this pose. On the inhale – straighten your back. Then straighten your back completely. Bring your arms to your sides.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Standing Chest Opener occurs 113 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 45 min	45 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Standing Chest Opener occurs 62 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Depression	Overcoming Depression in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Arms	Strong Arms in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 20	3 w.	20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 15	3 w.	5, 15
Arms	Strong Arms in 21 Days 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Energy	Static complex in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 69	12 w.	69
Split	Side split in 35 days 5 w. Day: 2, 10	5 w.	2, 10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 7 Days 1 w. Day: 5	1 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 4, 8, 10, 14	2 w.	1, 3, 4, 8, 10, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 17	3 w.	1, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 2, 3	1 w.	2, 3
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Head	Relief from headache in 28 days 4 w. Day: 8, 15, 23	4 w.	8, 15, 23
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 19, 25, 28	4 w.	19, 25, 28
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 9, 12	2 w.	5, 8, 9, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 4, 12, 13, 16, 19, 20	3 w.	3, 4, 12, 13, 16, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 8, 12, 15, 17	4 w.	1, 2, 8, 12, 15, 17
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10, 11	3 w.	10, 11

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Chest Opener occurs 113 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	20 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	90 min
Immune Boost	10 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Night Yoga	60 min
Night Yoga	90 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Tennis Sequence	90 min
Yoga 60+ for Blood Pressure Depression	10 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 75+ Cardio	10 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Lungs Lymphatic Drainage	20 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Blood Pressure Depressor	10 min
Blood Pressure Depressor	15 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Tibetan gymnastics	20 min
Tibetan gymnastics	10 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Static Complex	15 min
Static Complex	20 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	60 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	45 min
Yin yoga	15 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min

Standing Chest Opener occurs 62 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Depression	Overcoming Depression in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Arms	Strong Arms in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 20	3 w.	20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 15	3 w.	5, 15
Arms	Strong Arms in 21 Days 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Energy	Static complex in 21 days 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Energy	Static complex in 28 days 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 69	12 w.	69
Split	Side split in 35 days 5 w. Day: 2, 10	5 w.	2, 10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 7 Days 1 w. Day: 5	1 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 4, 8, 10, 14	2 w.	1, 3, 4, 8, 10, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 17	3 w.	1, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 2, 3	1 w.	2, 3
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Head	Relief from headache in 28 days 4 w. Day: 8, 15, 23	4 w.	8, 15, 23
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 19, 25, 28	4 w.	19, 25, 28
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 9, 12	2 w.	5, 8, 9, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 4, 12, 13, 16, 19, 20	3 w.	3, 4, 12, 13, 16, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 8, 12, 15, 17	4 w.	1, 2, 8, 12, 15, 17
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10, 11	3 w.	10, 11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Chest Opener Vikasita tada kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Standing Chest Opener Vikasita tada kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Chest Opener: video with the correct technique of performing the asana

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