Standing Chest Opener Vikasita tada kriya

1 min
22 score
3 kcal
Standing Chest Opener
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Relaxes chest muscles
  • Promotes good posture
  • Increases lung capacity

Contraindications

None

Technique of execution

Spread your arms out to the sides, pushing your shoulder blades towards each other. Arch your back slightly forward. Keep your palms open. Push your chin forward. On the exhale, spread your arms apart and hold your breath. Hold this position for a while. Then on the inhale – straighten your back and lower your arms to your sides. Continue this movement. On the exhale, bring your shoulder blades together and open up your ribcage. Hold your breath, and hold this pose. On the inhale – straighten your back. Then straighten your back completely. Bring your arms to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Standing Chest Opener occurs 87 times in 87 lessons

Theme Title Time
Blood Pressure 20 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 60 min
Relax 90 min

Standing Chest Opener occurs 49 times in 51 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
4 w. 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22, 23, 27, 28
4 w. 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 21, 22
4 w. 4, 5, 21, 22
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
4 w. 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Depression 2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Self-Esteem 1 w. 5
Energy 1 w. 5
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression 3 w. 20
Joints 3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy 3 w. 5
Self-Esteem 3 w. 5, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 7, 8, 9, 10, 11, 14
3 w. 3, 6, 7, 8, 9, 10, 11, 14
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 7
3 w. 1, 3, 7
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 10, 23
4 w. 1, 6, 10, 23
Stress 4 w. 9
Back 1 w. 4
Back 3 w. 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 21
4 w. 2, 6, 21
Sex 12 w. 69
Split
Side split in 35 days 5 w.
Day: 2, 10
5 w. 2, 10
Weight Loss 2 w. 12
Weight Loss 4 w. 27
Harmony 1 w. 5
Harmony 3 w. 6
Cardio 2 w. 5
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 14, 23
4 w. 12, 14, 23
Productivity 1 w. 4
Productivity 4 w. 12
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 8, 10, 14
2 w. 1, 3, 4, 8, 10, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 17
3 w. 1, 17
Neck 4 w. 5

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
5
Stamina
2
Focus
3
Strength
3
Mobility
7
Balance
2

Popularity 87 out of 442

Often used
in ready-made lessons
87 lessons
Often used
in ready-made courses
51 challenges

Where can I meet

Lesson search
Challenges

Standing Chest Opener occurs 87 times in 87 lessons

Theme Title Time
Blood Pressure 20 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 60 min
Relax 90 min

Standing Chest Opener occurs 49 times in 51 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
4 w. 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22, 23, 27, 28
4 w. 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 21, 22
4 w. 4, 5, 21, 22
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
4 w. 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Depression 2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Self-Esteem 1 w. 5
Energy 1 w. 5
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression 3 w. 20
Joints 3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy 3 w. 5
Self-Esteem 3 w. 5, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 6, 7, 8, 9, 10, 11, 14
3 w. 3, 6, 7, 8, 9, 10, 11, 14
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 7
3 w. 1, 3, 7
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 10, 23
4 w. 1, 6, 10, 23
Stress 4 w. 9
Back 1 w. 4
Back 3 w. 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 21
4 w. 2, 6, 21
Sex 12 w. 69
Split
Side split in 35 days 5 w.
Day: 2, 10
5 w. 2, 10
Weight Loss 2 w. 12
Weight Loss 4 w. 27
Harmony 1 w. 5
Harmony 3 w. 6
Cardio 2 w. 5
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 14, 23
4 w. 12, 14, 23
Productivity 1 w. 4
Productivity 4 w. 12
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 8, 10, 14
2 w. 1, 3, 4, 8, 10, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 17
3 w. 1, 17
Neck 4 w. 5
Урок 268 ( Standing Chest Opener )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00