The Series of Cystitis Prevention is designed to prevent bladder inflammation. There are many causes of this disease and some of them we can prevent through special sequences that increase general body resistance to viruses and bacteria. Regular practice is a shortcut to balance phsycological state, improve blood flow in pelvis and increase immunity.
Lesson details
Author
Unagrande AI
Topic
Cystitis Prevention
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 683 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Twist
Standing Balance on the Balls of Your Feet
Pelvic Floor Stretch
Dynamic Horseman 2
Full Body Revolution
Dynamic Alternating Standing Twist
Tree Pose 2
Side Angle Pose
Revolved Side Angle Pose
Twisted Kneeling Thigh Stretch
Deep Squat Pose
Wide-Legged Forward Bend Pose
Twisted Squat Pose
Half-Lotus Tree Pose
Wide-Legged Forward Bend Pose 4
Standing Hip Opener 2
Three-Legged Downward-Facing Dog Pose 2
Supported Warrior 3 Pose
Standing Knee-to-Chest Pose
Standing Hand-to-Toe with Strap
Warrior 1 on the Balls of Your Feet
Bowed Half-Moon Pose
Low Lunge Pose 3
Revolved Half-Moon Pose
Standing Forward Fold Pose 3
Standing Frog Forward Fold
Garland Pose
Upward-Facing Dog Pose
Side Split Prep Pose
Half-Side Split Pose
Dynamic Cat
Pigeon Pose 1
Marichyasana
Seated Leg Stretch Pose with Strap
Seated Half-Lotus Forward Bend Pose 2
Butterfly Pose
Double Big Toe Hold Pose 2
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Cow Face Pose 2
Cat Pose 2
Dynamic Cobra 2
Reclining Hero Pose
Seated Forward Bend Pose
Dynamic Reclining Hand-To-Big Toe
Reclining Hand-to-Big-Toe Pose 4
Reclining Butterfly Pose
Reclining Wide Angle Pose with Strap
Plow Pose 1
Ear Press Pose
Fish Pose
Dynamic Knee-to-Chest
Dynamic Extended Reclining Spinal Twist
Reclining Alternating Cross Stretch
Happy Baby Pose
Dynamic Scissors
Half-Bridge Pose 2
Reclining Dynamic Knee-to-Chest
Extended Reclining Twist Pose
Alternate Nostril Breathing
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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