The series of Back Pain Relief – is an effective remedy to prevent exacerbation of spinal diseases. Special sequences of asanas are designed in a way to activate muscles with some specific postures, and then to stretch and give them a good twist. This technique is adopted to get a pain relief effect, to build strong muscles all over the body and to also improve efficiency and strength of one's will. After all, the mindset of "I can" is directly connected with the muscles of the back.
Lesson details
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- 90 minutes
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- 71 asanas
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- 615 kcal
Reward
Lesson plan
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.