The series of Back Pain Relief – is an effective remedy to prevent exacerbation of spinal diseases. Special sequences of asanas are designed in a way to activate muscles with some specific postures, and then to stretch and give them a good twist. This technique is adopted to get a pain relief effect, to build strong muscles all over the body and to also improve efficiency and strength of one's will. After all, the mindset of "I can" is directly connected with the muscles of the back.
Lesson details
Author
Unagrande AI
Topic
Back Pain Relief
Duration
- 90 minutes
Asanas and exercises
- 71 asanas
Energy consumption
- 615 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Twist
Alternating Hand Raise
Standing Side Bend Pose
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Hand-Raising Pose
Standing Forward Fold Pose 3
Triangle Pose
Dynamic Chair
Supported Warrior 3 Pose
Warrior 1 on the Balls of Your Feet
Low Lunge Pose 3
Half Triangle Pose
Half Twisted Side Angle Pose
Standing Frog Forward Fold
Half-Moon Pose
Wide-Legged Forward Bend Pose
Horseman Pose 1
Crow Pose
Revolved Garland Pose
Dynamic Upward-Facing Downward-Facing Dog
Three-Legged Cat Pose 1
Forearm Side Plank Pose
Revolved Downward-Facing Dog Pose
Wide-Legged Spinal Twist Pose
Wide-Legged Forward Bend Pose 4
Garland Pose
Supported Boat Pose 2
Staff Pose
Seated Forward Bend Pose
Dynamic Table
Dynamic Side Bend
Dynamic Closed Seated Twist
Table Pose
Upward Plank Pose
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
Head-to-Knee Pose 1
Dynamic Table with Forward Bend
Seated Forward Bend Pose 2
Dynamic Knee-to-Chest 3
Reclining Knee-to-Chest Pose
Extended Reclining Twist Pose
Dynamic Leg Lift
Dynamic Plow
Reclining Dynamic Twist
Dynamic Reclining Hand-to-Toe 2
Dynamic Reclining Hand-to-Toe
Half-Bridge Pose
Reclining Alternating Cross Stretch
Happy Baby Pose
Reclining Side Leg Lift Pose
Reclining Side Leg Lift 2
Knee-to-Chest Pose
Plow Pose 1
Half Shoulder Stand Pose
Twisted Plow Pose
Fish Pose
Dynamic Knee-to-Chest
Dynamic Knee-to-Chest 2
Reclining Butterfly Pose
Reclining Wide-Legged Hand Raise
Single Leg Shoulder Stand Pose 2
Plow Pose 2
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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