The series of Back Pain Relief – is an effective remedy to prevent exacerbation of spinal diseases. Special sequences of asanas are designed in a way to activate muscles with some specific postures, and then to stretch and give them a good twist. This technique is adopted to get a pain relief effect, to build strong muscles all over the body and to also improve efficiency and strength of one's will. After all, the mindset of "I can" is directly connected with the muscles of the back.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Side Twist
Alternating Hand Raise
Hand-Raising Pose
Standing Forward Fold Pose 3
Triangle Pose
Dynamic Chair
Supported Warrior 3 Pose
Crow Pose
Dynamic Upward-Facing Downward-Facing Dog
Three-Legged Cat Pose 1
Forearm Side Plank Pose
Revolved Downward-Facing Dog Pose
Garland Pose
Supported Boat Pose 2
Seated Forward Bend Pose
Dynamic Table
Dynamic Side Bend
Dynamic Closed Seated Twist
Dynamic Table with Forward Bend
Dynamic Knee-to-Chest 3
Reclining Knee-to-Chest Pose
Reclining Dynamic Twist
Dynamic Reclining Hand-to-Toe 2
Half-Bridge Pose
Reclining Alternating Cross Stretch
Knee-to-Chest Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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