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Revolved Garland Pose occurs 11 times in 11 lessons
Theme | Title | Time |
---|---|---|
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Back Pain Relief
90 min
|
90 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
90 min
|
90 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Revolved Garland Pose occurs 52 times in 54 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 17, 28 | |
Weight Loss | 4 w. | 22 | |
Back | 4 w. | 26 | |
Stress | 4 w. | 10 | |
Joints | 4 w. | 11, 21 | |
Energy | 4 w. | 11, 23 | |
Abs | 4 w. | 5 | |
Flexibility | 4 w. | 11, 17 | |
Meditation | 2 w. | 11 | |
Self-Esteem | 4 w. | 13 | |
Arms | 4 w. | 1, 2, 9, 22, 25 | |
Arms | 2 w. | 3, 4, 10 | |
Sleep | 2 w. | 2, 7 | |
Stress | 2 w. | 7 | |
Split | 2 w. | 14 | |
Legs | 2 w. | 10 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Stress | 3 w. | 14 | |
Sleep | 3 w. | 9, 14 | |
Meditation | 3 w. | 18 | |
Legs | 3 w. | 17 | |
Arms | 3 w. | 10, 11, 17 | |
Split | 3 w. | 21 | |
Habits | 2 w. | 5, 7 | |
Habits | 4 w. | 5, 9 | |
Habits | 4 w. | 5 | |
Energy | 3 w. | 11, 13 | |
Energy | 4 w. | 18 | |
Stress | 2 w. | 10 | |
Stress | 3 w. | 15 | |
Stress | 4 w. | 8 | |
Back | 4 w. | 13 | |
Split | 4 w. | 12 | |
Split | 4 w. | 19 | |
Split | 5 w. | 32 | |
Weight Loss | 3 w. | 19 | |
Joints | 1 w. | 4 | |
Joints | 3 w. | 13 | |
Joints | 4 w. | 25 | |
Harmony | 3 w. | 19 | |
Cardio | 1 w. | 5 | |
Cardio | 3 w. | 13 | |
Cardio | 4 w. | 9, 20 | |
Advanced | 2 w. | 2 | |
Advanced | 3 w. | 2 | |
Advanced | 4 w. | 26 | |
Advanced | 5 w. | 32 | |
After Pregnancy | 2 w. | 6 | |
Neck | 4 w. | 19 | |
Head | 3 w. | 12 | |
Weight Loss | 4 w. | 13 |