The series of Post Roadtrip is designed to refresh the body and boost energy after a long drive. Special sequences are comprised of gentle warm-ups focusing on spine workout, together with stretching and twisting elements. You are highly recommended to practice this series after a long drive.
Lesson details
Author
Unagrande AI
Topic
Post Roadtrip
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 612 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Bend Pose
Dynamic Standing Side Bend
Wide-Legged Forward Bend Pose 3
Crow Pose
Revolved Garland Pose
Wide-Legged Forward Bend Pose
Triangle Pose
Revolved Triangle Pose
Bowed Half-Moon Pose
Three-Legged Downward Facing Dog Pose
Downward-Facing Dog Pose 2
Wide-Legged Forward Bend Pose 4
Deep Squat Pose
Forearm Hip Opener
Twisted Kneeling Thigh Stretch
Revolved Downward-Facing Dog Pose
Dynamic Cat
Upward-Facing Dog Pose
Dynamic Twisting Cobra 2
Half-Side Split Pose
Side Split Prep Pose
Dynamic Downward-Facing Dog 2
Downward-Facing Cat Pose
Sphinx Pose
Half Frog Pose
Cobra Pose
Bow Pose
Shoulder Stretch Pose
Cat Pose 2
Reclining Hero Pose
Child Pose
Dolphin Pose
Seated Balance on the Balls of Your Feet
Seated Hero Stretch Pose
Pigeon Pose 1
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Feet Relaxation
Half Lord of the Fishes Pose 1
Dynamic Knee-to-Chest
Extended Reclining Twist Pose
Half Frog Pose 2
One-Legged Happy Baby Pose
Reclining Tortoise Pose
Reclining Hand-to-Toe Pose 2
Plow Pose 3
Plow Pose 1
Twisted Plow Pose
Half Shoulder Stand Pose
Shoulder Stand Pose 1
Fish Pose
Reclining Wide-Legged Pose
Reclining Side Leg Lift Pose
Reclining Butterfly Pose
Dynamic Knee-to-Chest 3
Reclining Alternating Cross Stretch
Reclining Dynamic Twist
Pranayama in Corpse Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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